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LIIFT4/21DF hybrid
Just wondering if anyone is doing this program which starts today!
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Most effective core exercises
I've been doing four days a week strength training (A Workout Routine program) with 15-20 minutes light cardio, plus one or two days of regular cardio for about 30 minutes. On the cardio only days, I'd like to add in some ab/lower back exercises. I'm doing planks right now, edging my way up 10 seconds every two or three…
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Does anyone have a meal plan they can share?
It doesn't have to be specific, it can be as simple as lunch: x amount of protein, x amount of carbs, x amount of vegetables, x amount of fat. Or at least some advice on how to meal plan. I do prep my work lunches for the week on Sundays, I have the same breakfast every day, but dinner and snacks are my biggest issue I…
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Gym routine?
Is anyone in here super familiar with gym routines/schedules who can help me sort one out for myself? I'd like to go 4 days a week, upper/lower split, but I'm not sure which exercises to do to make sure I'm getting the most efficient and effective workout. I have looked at the programs on Reddit that were suggested, and…
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How much damage?
When you're on a really good food and exercise streak and your boyfriend comes home with your weakness... Sour cream and onion chips! Too late to ask this question now, but how much damage can that really do in the grand scheme of things?? It was just a normal size bag, 50g, 260 calories. I barely ever have treats like…
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Flatout + 21 Day Fix
Does anyone know what the container count would be for the Flatout Protein Up flatbread would be?
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Pre-workout energy supp?
Just looking for a pre-workout supplement to give me a little boost as I'm increasing my exercise. One caveat - I'm sensitive to caffeine, so I'd prefer something that has either low levels or none at all. Thanks!
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How do you get extra protein?
So I've adjusted my macros to get more protein (40P/30C/30F). I have some ideas on how to attain that goal, but I'm looking for suggestions as well, especially for snacks!
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How long before you lose progress?
So I've been sick the past week with pneumonia. I've been resting, obviously, but I miss working out. I was supposed to be on my fourth week of T25 Beta, and I was so impressed with how good my legs were toning up, losing belly fat, my obliques were hardening up... Just curious how long it takes to lose the muscle fitness?…
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What did you do to overcome the plateau?
Just curious, since I've tried everything. I've increased my calories, lowered my calories, increased weights, added more lifting, literally everything that has been suggested to me, I've tried. Having said that, I don't really deprive myself. Today, for example, I went to Costco to get chicken breasts and almond milk and…
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Calories burned weight lifting vs. Cardio
Hey, can someone who is fairly knowledgeable on the subject explain to me the benefits of weight lifting for weight loss? I only burn around 190 calories doing 45 minutes of weight lifting, but I'd burn about 450 doing the same amount of cardio. I understand it had something to do with metabolic burn or something or…
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Can someone look at my food diary please?
Hey guys! I work out 6 days a week for at least 30 minutes. This week, I intend to start running two or three days a week for at least 20 minutes because my weight isn't shifting as much as I would like. Now, I should tell you I'm well aware that the numbers on the scale aren't everything. I do measure myself as well.…
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Which is best for afternoon snack? Fruit or veg?
Hey guys! So at work, I usually always have two snacks consisting of either greek yogurt and fruit, fruit and nuts, oats, veg, that sort of thing. But I'm curious... today I have two snacks: baby carrots and hummus, and cherries and a peach. I find in the afternoon I'm really lacking energy, and I do my exercise after…
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Trouble with weight loss/What size weights for Body Beast? (woman)
Hey guys! I've been stalled for the last 6 months. After losing 33 pounds from August to December of last year, my weight hasn't budged since January, and my measurements have only minimal changes. This is AFTER doing Insanity Max 30, a hybrid of T25 and Insanity Max 30, and now I have two weeks left of Insanity. I'm…
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Should I eat back calories burned from exercise?
Hi there. I just finished Insanity Max 30 and only lost 5 lbs., 6 inches. Now, it's only an 8-week program, but I lost 12 pounds, 11.5 inches from T25. Many people say you need to eat more to lose weight, others say you need to stay at a deficit. I have MFP set up to lose 2 lbs a week, so it calculated my lifestyle and…
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I completed Focus T25!
Ok you guys... I'm ready for the big reveal! It's taking a lot out of me to post these photos, but I'm super proud! My only regret is not wearing the black knickers in the Day 1 photo. Lesson learned! STATS: (Sept. 20 - Dec. 13) Weight: 205 - 192 = 13 lbs. lost Waist: 36 - 33.5 = 2.5 Hips: 46 - 43 = 3 Chest: 37 - 36 = 1…
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Dealing with fatigue
I need some advice. I am dealing with some pretty serious fatigue, and it's getting in the way of my workouts, and when I do get to a workout, I find I don't have as much energy as usual. I've had bloodwork done, and all is normal. I don't have depression, so that doesn't explain it either. I eat very healthy, exercise 30…
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Question for the ladies!
So the past couple of days, I've been feeling more sluggish than usual. Just a little lower energy while doing my workout, and burning less, according to my heart rate monitor. It's also that time of the month. Does anyone else experience this? I'm hoping that's all it is, as I'm going on my fourth week of T25, and it's so…
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Eating healthy is expensive!
What do you guys do to cut costs? I can't afford to eat like this every week!!
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Paleo Avocado Brownies!!
I make these fairly often, because they're amazing, and I think only 90 calories! 4 oz Baking Chocolate or Chocolate Chips (I use 70% dark chocolate) 1 T Coconut Oil 2 Large Avocados (1 c puree...give or take) ½ c Honey or Maple Syrup ¼ c Unsweetened Cocoa Powder 1 T Vanilla 1 T Coconut Flour 3 Eggs ½ t Baking Soda ½ t…
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Insanity question
Hey! So I missed a week and a few days of Insanity while I was on my fourth week. I was on vacation, and while I took my dvds with me, frankly, I was on vacation and didn't really feel like doing it. I did lots of walking and swimming, and still ate pretty well, aside from a few glasses of wine here and there. My question…
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Insanity + weightloss
Hey! So I'm about to start my fourth week of Insanity and haven't lost a single pound. I find this rather odd, considering I have about 50 to lose! I'm eating pretty healthy, and drinking tons of water... how long is it supposed to take? Also, yes, I realize the inches will come off, don't pay attention to the scale,…
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Keeping on track during summer months
I'm having a really hard time sticking to my healthy eating and workout schedule now that the weather is beautiful. I'm still eating healthy, but partaking in some unhealthy snacks... mostly chips (they're my weakness!). I'm also indulging in a glass or two of wine some days during the week, which I never did before.…
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WANTED: Insanity coach!
I KNOW this post is going to get a lot of replies, so I will make a list of what I'm looking for in a coach to weed you out! (No offense) WANTS: - Someone who will check in DAILY to make sure I've done my workout, how it went, just how my day was overall food and fitness wise. - Someone motivational, inspirational, and…
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Best time to drink protein shake?
Can you use it as a meal replacement? Or should I just drink it after my workout? New to this protein business.
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Brown rice
Hey guys.... been eating super healthy the past few months, but I'm really sick of waiting 50 minutes for my organic brown rice to cook, especially when I'm in a hurry. Sometimes I cook a big pot and just keep it in the fridge for when I need it, but sometimes I forget! Just wondering your opinions on Minute Rice brown…
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Heart rate monitor - Do I need one?
So I'm seeing a lot of people using those Polar FT4 HRMs in a couple of fitness groups I'm in on Facebook. I was looking into getting one, but then I realized I don't even know a. how to use one, or b. how it will help with my fitness/weight loss! If someone could explain to me the benefits of these things and how they're…
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Exercise after eating
Hey there! I have a busy day today, and just ate my lunch while working! I'd like to get in my workout (30-day Shred) on my lunch break. Just wondering how long after you've eaten is it ok to workout?
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ALWAYS tired!
I eat roughly 1600 calories a day, I do Jillian MIchaels' 30-Day Shred 5 to 6 days a week, and get 7-8 hours sleep every night. I drink tons of water, try to eat as best as I can throughout the week (I had a cookie last night... first piece of junk food in 2 months), I've cut out wheat, dairy (except greek yogurt, and a…
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Brown rice vs. quinoa?
I eat a half cup of organic brown basmati rice every day. I see a lot of people eating quinoa, and I'm wondering the benefits nutritionally of one vs. the other. Also... peanut butter vs. almond butter? Appears to have pretty well the same amount of fat, cals, protein, so why do so many people choose almond butter?
