Best time to drink protein shake?

CherylG1983
CherylG1983 Posts: 294 Member
in Food and Nutrition
Can you use it as a meal replacement? Or should I just drink it after my workout? New to this protein business.

Replies

  • LolBroScience
    LolBroScience Posts: 4,537 Member
    Whenever
  • iPlatano
    iPlatano Posts: 487 Member
    Whenever
    So I can drink it after sex too? Nice!!
  • IndecisiveGirl2013
    IndecisiveGirl2013 Posts: 67 Member
    It's just a convenient way of reaching your protein macro. So drink it whenever you want.
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    It doesn't really matter too much in my eyes. A lot of people say just before bed or after your work out; as your body needs amino acids to repair muscles!

    Take it whenever you feel like.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Take it whenever you want. It will be o.k.
  • KseRz
    KseRz Posts: 980 Member
    Whenever
    So I can drink it after sex too? Nice!!

    Before

    During

    After




    Whenever
  • SarBear00b
    SarBear00b Posts: 188 Member
    Good question!! I seriously had no idea and the workout class I take they always make me feel like it should be after a class. thx everyone!!
  • sijomial
    sijomial Posts: 19,809 Member
    Best time to drink protein shake?
    When you haven't met your protein goal for the day.

    It's not really designed as a meal replacement but could be depending on the food eaten in the rest of your day.

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