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lose weight
I know the primary way to lose weight is calories in< calories out. My questions is though does anyone care about metabolism? Does anyone try to increase metabolism while losing weight? I feel as though metabolism is very important to calories in< calories out. It seems to be the answer when people go into a stall having a…
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Why
Here is a great guideline for setting weekly weight loss goals: If you have 75+ lbs to lose 2 lbs/week is ideal, If you have 40-75 lbs to lose 1.5 lbs/week is ideal, If you have 25-40 lbs to lose 1 lbs/week is ideal, If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal, and If you have less than 15 lbs to lose 0.5…
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Looking for active friends.
Title speaks for itself. I look at my friends list and see a lot of inactivity for over a month.
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poll: Do you log all food and beverage consumption?
I have not log an exact accurate day yet. More likely never will. I do not see the point if I have and still am losing fat.
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Weekly goals
Here is a list of this week goals. NO grains gallon of water a day set personal records in all lifts smile for Friday weigh in. What are your weekly goals this week?
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progression
I see a lot of people counting calories for workouts. Are there any people who count workouts for only progression and use diet more for weight loss?
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weight goal
I know we all have weight goals. What other goals do people want to accomplish like mine is to drop my body fat % by at least 20 %. Also to be able to bench, squat, and,deadlift 200% of my body weight.
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calorie cycling
I am just wondering if anyone else is using calorie cycling rather than try to hit the same calorie goal every single day? I use calorie cycling as a way to maintain muscle. I thing I should never see a plateau that a lot of people do on here. Days when I eat calorie surplus is great to handle any cravings. Although I do…
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shallow
Is having a preference for what you like being shallow?
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Emotional eating
So finding a family/friends has helping me in a way cure emotional eating. Is there anyone else who has been struggle with this horrible eating pattern?
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Almost half way to goal
I feels good to almost hit my halfway mark. I have a lot of good habits establish. A few things I need to work on are more veggies> fruits Meat> protein shakes. More healthier choices for high calorie days. Budget my money way better than I am right now. I never want to have a starving week again. I lost a lot of my muscle…
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muscle goals
Just want to see how everyone is doing on reaching their lifting goals?
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cardio acceleration
Does anyone do cardio acceleration? Are you seeing better results than HIIT?
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Venting
Why do people stare at other people who workout. I go to the gym to workout only. I do not mack on girls. I do not go to make friends. I am there for a purpose. Every time which is every weekday I workout I see someone staring hard at me. What are you looking at? Does this happen to you at the gym? For the people who…
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booty
I know it like any kind of female butt muscular or flabby as long as it is big. Who hear agrees or disagrees.?
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glutes for men
Do any men do glute exercise more than just squats? I know hip thrust and the bridge exercise are good ones.
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kik
Anyone wanna kik?
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New ideas
I am looking for some new friends who love to lift like I do. People who can give me new ideas, new workouts. If you notice my ultimate goal is just as hard as benching 200% of GW. I kinda have a clue of where I need to be to attempt that. Also if your goals for weight lifting are close to might or similar I like to see…
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stress
What are your best ways to deal with stress so we do not turn to food for comfort?
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Reports tab
How does looking at your report tab make you feel? Does it motivate you to step up? Are you on the right track? Mine makes me smile 50 days later and 20 pounds down.
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calorie cycling
Does anyone cycle calories or cycle any macros?
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my motivator is...
One thing on MFP I just notice that keeps me motivated is watching people ticker. I am looking for people who agree that this helps with their goals. When I see someone changing it helps to give a little competitive edge to also push me. We can also make it into a challenge if anyone wants to.
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gym buddy
Anyone in the Maryland area looking for a gym partner? I am also looking for someone to workout with.
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rejection
I am making this post because this issues has upset me in the past and I feel like it might also upset a lot of people also. Has anyone ever felt like you were rejected by man/female you were attractive to because of your weight?
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cardio
Who likes to jump rope for cardio?
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morning hunger
Does anyone feel so hungry when they wake up in the morning?
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moitvation
What motivate you more. Scale weight, appearance, other people, cloths etc?
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question
Is it possible to do body recomposition?
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Weight loss
Calories in<calories out is a good way to lose weight. Have you notice that only concentrating on that for weight lost will make you really pay attention to the calories. During this weight lost being my third time losing weight I have done countless hours researching how to raise my metabolism. Not only am i doing the…
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MFPmates
So it seems that a lot people feel as though I am being attacked or whatever. That I get into a lot of thread battles with people. Here the thing.I have had lots of battling with losing 25 pounds in 5 weeks gaining 35 pounds, losing 50 pounds in 6 months gaining all that back and more. There is more to wight lost than what…
