Weekly goals

yopeeps025
yopeeps025 Posts: 8,680 Member
in Motivation and Support
Here is a list of this week goals.

NO grains
gallon of water a day
set personal records in all lifts
smile for Friday weigh in.

What are your weekly goals this week?

Replies

  • icrushit
    icrushit Posts: 773 Member
    Here is a list of this week goals.

    NO grains
    gallon of water a day
    set personal records in all lifts
    smile for Friday weigh in.

    What are your weekly goals this week?

    I'm a day by day guy myself, weekly goals never worked for me, I need them to be more immediate. Habit is really the thing that works for me, and the best thing for that I've found is keep on plugging away at it until it becomes routine and then I just get carried along with it :)

    That said, I am an awfully competitive sort with myself, and in the moment when exercising for example, I will try push myself as far and as hard as I can. When I do that I find I can't help but make progress.
  • sexy_mamma
    sexy_mamma Posts: 3
    Every little bit counts! Make sure to stay active, hydrated and active ???? you can do it ????
  • deannasueknutson
    deannasueknutson Posts: 38 Member
    My goal is to walk 60,000 steps this week. I already got 15,000. I am on my way there! :)
  • MissMamaAndrea
    MissMamaAndrea Posts: 99 Member
    Here is a list of this week goals.

    NO grains
    gallon of water a day
    set personal records in all lifts
    smile for Friday weigh in.

    What are your weekly goals this week?


    Goals: Take measurements, take progress pictures, increase workout time, take kids on 5 20min walks, stay grounded by taking time to enjoy nature.
  • deannasueknutson
    deannasueknutson Posts: 38 Member
    How did everyone do for their weekly goals?

    I wanted to walk 60,000 steps last week. I ended up at 62,000 steps for the week! Way for goals!

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