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Dunkin Donuts Pumpkin Macchiato w/ Skim
Has anyone been able to track down the nutritional value for a Medium DD Pumpkin Macchiato w/ skim milk? I found a regular hot macchiato with skim is 70 calories. Interested in what the pumpkin adds to it. The web site doesn't appear to have the information. Thanks!
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iPhone app?
I decided to check the App Store and there are quite a few 21 Day Dix apps out there. Do any of you use one? I've always used my phone/blackberry/Ppc for tracking food, I'm curious if any of these are any good.
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IBS/FODMAP and Shakes
Before the snarky comments start to fly, let me preface this with, I eat real food all the time. I was diagnosed with IBS and with the help of a nutritionist we got things better under control using the FODMAP diet. As a result, I've learned to cut out most overly processed/packaged food. One thing I miss are my morning…
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Fitness tracker with HRM
I know I read an article a few months back that one company was coming out with a fitness tracker (like Fitbit) that included a heart rate monitor. Does anyone remember seeing this? Thanks!
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It's April, what's shakin?
Good morning, ladies. So, yesterday was April 1, 2013 - really? We're already in April? I think at the end of this month I can file to get money back from my health insurance for being enrolled in the gym for 3 months. Of course, it's more like 4 years, but every year I submit and every year they blast me back some cash…
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Week 3 Weigh In 1/28/13
Okay, ladies, it's week 3, how are you doing? I'm down 1lb to 148 so I'm not complaining this week. DH has finally agreed to step it up a notch and try to lose weight with me. This should be interesting.
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EAS Lean 15
Has anyone tried EAS Lean 15? I saw the ad in one of my magazines and got the $3 coupon from the website but I haven't found it in any stores yet. I was wondering if anyone had tried it and how you liked it?
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Logging workout from Life Fitness Treadmill on iPod?
At the Y I work out at, there are iPod connections on the Life Fitness treadmills that allow you to log your workout to your ipod and run your music through it. Today I figured out how to connect my iPhone, setup the app and did a workout. At the end it said it was synched to my phone and I could attach it to my computer…
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June
Well, June is just around the corner. What's everyone got going on this month? I find if I plan things out in advance I can try to do better than if I just wing it. My cousin's wedding is this weekend in Maine. It should be beautiful. Staying in a condo w/ my parents, but it should be a fun time. We've got a family…
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Favorite Books, Magazines, Sites
What are you favorite (or current favorite) books, magazines, sites for fitness, diet, etc?
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Timex HRM question
Okay, I was shopping at the outlets and the Timex store had a good deal on their 30 lap HRM watch. I thought I set the whole thing up this morning, went to the gym and was able to see my HR while I ran - good. After my workout I went to Review and there's no thing in there. No Average HR, No Calories, nada. Does anyone…
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Calories in Yellow Cake?
I've tried searching and I'm really frustrated. I had a 2" x 1.5" piece of single layer yellow sheet cake with white frosting from one of the local grocery stores and I can't figure out what to count for calories with it. Does anyone have the nutritional information on something like that? Thanks!
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High Fiber Meal Replacement Shakes?
Everyone is always looking for high protein shakes, I'm fine in that department, I really need to watch my fiber. Does anyone have anay favorite products or recipes for high fiber protein shakes besides the "green shake" with fresh spinach?
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Icecream maker?
Does anyone have any tried and true recipes to make your own ice cream, frozen yogurt, frozen fruit sherbert? I've made icecream before in the maker I have but we used full fat cream since we were making it for the kids. I'd LOVE to make some yummy treats for myself.
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Screwed up my shoulder - again!
I'm beyond depressed right now. Last week I overdid it at the gym and aggrivated an old injury to my right arm. 2 years ago I pulled every muscle in my right arm/shoulder and herniated my C6 disc. I was so excited that I was doing so well at the gym, I pushed a little too hard and I'm in excruciating pain now. I went to…
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Thai food?
Does anyone have a good link to nutritional information on Thai food from a restaurant? At work they order Thai every Thursday and I've been avoiding it because I can't count the calories, etc. The food is amazing, so, I'd love to have some. If you were going to order at a Thai restaurant, what would you get and how would…
