High Fiber Meal Replacement Shakes?

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lunamare
lunamare Posts: 569 Member
in Food and Nutrition
Everyone is always looking for high protein shakes, I'm fine in that department, I really need to watch my fiber. Does anyone have anay favorite products or recipes for high fiber protein shakes besides the "green shake" with fresh spinach?

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  • littlesis412
    littlesis412 Posts: 314 Member
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    bump
  • kellyscomeback
    kellyscomeback Posts: 1,369 Member
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    I like BSN Synth-6, it's high in protein and 5g of fiber.
  • bluegirl10
    bluegirl10 Posts: 695 Member
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    I don't know of any shakes, but 1/2 cup of pure pumpkin is 5g of fiber.
  • taso42
    taso42 Posts: 8,980 Member
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    You could always get a fiber supplement, like psyllium, and add it to your shakes.
  • Chirron40
    Chirron40 Posts: 169 Member
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    Vega Complete Whole Food Health Optimizer is

    240 cal
    22 g carbs
    26 g protein
    15 g fiber

    per serving
  • jonphoenix
    jonphoenix Posts: 5 Member
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    get a bag of raw corn bran. something like this
    http://frontiersurvival.net/shop/cgi-bin/cp-app.pl?pg=prod&ref=FR22-221
    the stuff is almost pure fiber. put a spoon of that in your protein shake and you'll have all you need.
  • dronette
    dronette Posts: 15
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    Just add some flaxseed meal to your shake.:smile:
  • lunamare
    lunamare Posts: 569 Member
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    BTDT with the psyllium and the flax seed, it works for a while, but I got to a point where my body got used to everything I was doing and i need to shake things up a bit.
  • lunamare
    lunamare Posts: 569 Member
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    Also, I should add, my shakes had mostly been yogurt, ice, fruit with a little flax and maybe wheat germ tossed in.
  • punkinbaby1
    punkinbaby1 Posts: 36 Member
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    bump....
  • lunamare
    lunamare Posts: 569 Member
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    I went looking at protein shakes over the weekend and I was amazed how few of them actually have fiber in them. Sure they have 25g of protein, but 0g fiber. GAH! I found GNC Lean Shakes have 8g of fiber. I wish they had trial packages instead of $30 for a huge container. Jillian Michael's Natural Whey Powder has 3g of fiber, but it came in a smaller container for $10. I figure I'll try that and see how it goes. My "idea" is to follow the directions on the package and make the shake - possibly with almond milk - then blend in a baby banana and some frozen strawberries. We'll see how that goes.
  • paulwgun
    paulwgun Posts: 439 Member
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    try oat bran mixed with yogurt
  • lunamare
    lunamare Posts: 569 Member
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    Okay, I tried this today:

    1cup frozen strawberries
    1 mini banana
    6 oz almond milk
    1 scoop vanilla whey powder
    blended in the magic bullet the whole thing just barely fits

    It was so thick and yummy. Definitely a different taste than the vanilla yogurt but still good. I feel full after drinking it.

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