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So I seen this documentary.......
Its about juicing. Some use it as a cleanse some that is all that they have is a certain recipe. Nothing else just veggies and fruit. Does anyone have any comments on this? Dr said as long as In am getting all the vitamins and calories that I need to go ahead and give it a try.
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Bombshell Betty's Round 2
Ok ladies you will find below our list of ladies......Please pick your partner and let me know who it is, you can email it to me or list it on here. After everyone lets me know that I will assign who does what challenge for the week...There will be 3 weekly. Nutrition challenge, Exercise challenge & Mind/Body…
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Flexitarians out there???
Hey, I am introducing myself to a new way of eating.......I have already gave up pork and I had to give up fish because I am allergic.....I mainly stick with chicken & turkey....I am wondering if there are anyothers out there and would love to have some Flexitarian friends to help me. Im starting this way to ease into Full…
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Bombshell Betty's (closed group)
What is Bombshell Betty's about?? I’m so glad you asked: A friendly group. We pair up with a buddy to help motivate & support each other. The goal is not necessarily to lose lbs (but that is a plus) but to eat more healthy, exercise healthy, take time for your self. There will be 3 challenges a week 1. Nutrition 2.…
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Bombshell Betty's.....open group
Hey guys the original group is on its last week. If you would like to joing us it's now open :) It will remain open until Sunday. Some things have changed this time so go to the link below and read the description and register if you would like. Sunday a list of the members will be posted on here and you will be able to…
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5K for a friend............
Ok, so I am not a runner....but my friend who has breast cancer is doing a Komen 5K run/walk and I want to support her....how far is 5K and any tips before & on race day would be great.
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Bombshell Betty's (open)
Ok ladies we are up to 44 Bombshell Betty's right now. I was going to leave registration open until 10pm but I am going to have to close it earlier. I will close the group at 2pm. That way I get everyone buddy's. As soon as I get it all done I will post another topic that is headlined Bombshell Betty's (closed group) it…
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BOMBSHELL BETTY'S (open challenge)
Hey everyone! I am starting a 4 week challenge. I know I need support and I love to give support. I am hoping to get enough people to buddy people up that way it makes this challenge more personal. I just ask that if you commit yourself please please please stay with us. Your buddy needs you!....OK, so here is the link to…
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Sooo close !!!!
I'm soooo close.....to Onderland
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Back on skates!!!!
Ill be back in Roller Derby condition in no time!!!
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Did not notice until now........
Everyone kept telling me that I was looking great, but I honestly could not tell a difference in the mirror. I have seen lots of side by side photos here on MFP so I decided to do one. Yes it is only -16.2 lbs but I now can see the difference and why people have been telling me it looks like you have lost a lot more then…
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What to do with Hummus????
What do I do with it...its original flavor
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My awesome NSV moment today!!!!
Havent seen my mother since I started two weeks ago....I walked in and she and her best friend said "WOW you are looking hot!".....I looked behind me and said me???....she said Hell yes you....what are you doing to yourself cause you are looking good in those jeans......Im totally stoked....I know I got along way to go but…
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Fat Burning and Heart rate???
So...I have been trying to find out the best way to burn fat and lose the weight.....Some say 220-age=max heart rate and it should be 60-70% of that to burn fat........so if I do that : 220-35=185...60%=111.....70%=129.5.........this is what I just found out...What I have been doing is 155-166 hear rate when…
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Look at my diary and.....
let me know what you guys think...I know there are bad things on there but I would like to get more info and feedback from you guys...I also have notes written so take a look at those that way you can see my thinking.....Id really appreciate it....I did fall off but have been back on for a week...so it will not take alot…
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How often does everyone.......
Go to the gym or workout for the week??? I was just wondering cause Im going 5 days a week but would like to go another day or two....calories burned for this 5 days was 2535.......do I need to go more???
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Whats everyone's average........
Weekly calorie burn?? I was surfing around and I though my 2535 burn was good, but compared to ALOT that is just a cake walk?? So if you dont mind sharing I would love to what everyone else is doing......
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Reset ticker???
Ok so I started MFP Feb. of this year and lost 13 lbs.....then it happened...I fell off and gained all but 5 lbs of that back.....So my question is...do I reset my ticker starting weight to this Monday when I got back on ...or leave my starting weight to where I started this journey in the first place in Feb.????
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Cant sleep!! Whats going on???
Ok so, since I have coe back to MFP and losing weight I can not sleep.....I am eating right staying in the green and working out.....Could it be that I am doing my workouts at night and its just giving me too much energy??? Help!!! It's 7:37am and I want to get some sleep.....;(
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Any one else trying to quit smoking & lose weight.....
and if so how did you do it??? I have to stop smoking I know its killing me but I just got to get a plan that will work and I wont go back to smoking.....
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What should my Carb,Fat & Protein & Sugar setting be???
I always go over my protein and sugar.....Im 5'4 211 lbs now ...Thanks in advance!!
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About burning calories......
Got a question .. I own my cleaning company and work like 2 hrs 5 nights a week.. I was curious about how many calories I burn working .. so it's 1132... I don't count that do I in on my exercise???? Or do I just up my activity level?
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Who is starting 30 day shred??? What to do it together?
I started the level 1 today and it kicked my butt. Wanted to see if anyone else wants to do this together. Let me know .:flowerforyou:
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HELP!!!!!!!HELP!!!!!!!HELP!!!
Someone tell me if you eat all your exercise calories back or not! If your cal goal is 1200 and you burn 475 cal a day with your BMR burning 1600 a day just not doing anything.....Alot of people have alot of answers on here....My nutritionist told me not to unless I burn over 500 cals... Help!! help!!!
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Need some help ..........
So does anyone have any advice on someone that works 3rd shift...Should I eat breakfast then go to sleep and get up eat lunch then dinner then workout? I knowright now Im not getting all my meals in which leaves me hungry late at night or early in the morning. Like now I just got up andate breakfast.....then its…
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Newbie From Indiana
Hi everyone! Im Misty and I live in Indiana. My BF & I are starting this together. We have 8 kids that range from 16 to 8. We are going to lose weight and stop smoking. We go to the local YMCA to workout and trying to get a workout routine that we can do together. We are trying to change our eating habits into a healthier…
