About burning calories......

mistyb47711
mistyb47711 Posts: 861 Member
edited September 2024 in Health and Weight Loss
Got a question .. I own my cleaning company and work like 2 hrs 5 nights a week.. I was curious about how many calories I burn working .. so it's 1132... I don't count that do I in on my exercise???? Or do I just up my activity level?

Replies

  • xraychick77
    xraychick77 Posts: 1,775 Member
    that is apart of your activity level. and should already be added into your calorie limit for the day.
  • mistyb47711
    mistyb47711 Posts: 861 Member
    that is apart of your activity level. and should already be added into your calorie limit for the day.
    well i put my activity level on the lesser one, I believe I need to take it to lighly active.....
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