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Protein Pow(d)er Recipes
http://www.proteinpow.com/2012/10/a-single-serving-low-carb-protein.html
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Chicken Panzanella Salad
Chicken Panzanella Salad 1 whole wheat pita pocket, cut into 6ths Nonstick cooking spray, preferably olive oil 2tbs fresh lemon juice 1tbs white wine vinegar 1/4tsp sugar 1/4tsp dijon mustard 1 large pinch lemon zest 11/2tbsp virgin olive oil 1 pinch ground black pepper 1 cup diced cooked skinless white meat chicken 2 cups…
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Requesting all your healthy soup recipes!
I have a family size crock pot which i love and im on the hunt for some soup ideas, give me whatever ya got, the colder weathers coming, i need to get prepared!
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Whats on your table this thanksgiving?
I'll start : Main Course :Ham Pinapple Mashed potatoes Gravey Mashed Squash ( Im having this instead of the potatoes & gravey) Peaches & Cream Corn Garden salad Whole wheat dinner rolls Dessert: A sliver of Pumpkin Pie! Can't have thanksgiving without pumpkin pie! :love: Wishing all my Canadian MFP's a Happy & Safe…
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Skinnytaste Three Cheese Mushroom and Tortellini Soup
Made this today for football sunday & to say the least it was a total hit! Skinnytaste.com Three Cheese Mushroom and Tortellini Soup Servings: 8 • Serving Size: 1 1/2 cups • Old Points: 2 pts • Points+: 4 pts Calories: 138 • Fat: 4 g • Carbs: 19.5 g • Fiber: 2.5 g • Protein: 7 g • Sugar: 2.5 g Sodium: 605 mg (without added…
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Fall comfort recipes.....
Slow Cooker Turkey Meatball Chili Prep time: 10min. Total time: 7hrs 15min. Serves: 4, plus leftovers. 1/2 pkg frozen Extra lean turkey meatballs 1/2 sweet onion, chopped 2 garlic cloves, minced 1 carrot, chopped 1 celery stalk, chopped 1 can No salt added diced tomatoes 1 can dark red kidney beans, drained and rinsed 2…
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chopped peper stuffed zuchinni
chopped pepper stuffed zuchinni (serves 2) quick fun way to get the veggies in. Minutes to Prepare: 10Minutes to Cook: 35 Number of Servings: 2 Ingredients 1 medium zuchinni. 1/3 cup chopped red pepper 1/3 cup chopped green pepper 1/3 cup chopped onion 1/4 tsp oregano 1/4 tsp garlic powder 2 tsp olive oil 4 tsp grate…
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Avocado & Corn Salad
Avocado & Corn Salad Serves: 8 6 cobs of corn, husked 1 1/4 cups finely diced red onion 2 limes, zested and juiced 1 tsp salt 1 small red or green finger chili, finely diced 3 large avocados, medium dice 1/4 cup salsa 1/4 cup finely chopped fresh cilantro Heat barbecue to high, grill corn until lightly charred, about 5 - 7…
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Bruschetta Chicken Bake
Bruschetta Chicken Bake Yields: 6 servings Prep Time: 15 mins Cook Time: 30 mins 4 oz part skim mozzarella cheese, shredded 1 tsp leaves dried basil 1 1/2 lbs chicken breast, cut into pieces 2 cloves garlic 1 can tomatoes, diced 1/2 cup water 6 oz stuffing mix DirectionsPre-heat oven to 400 °F (200 °C). Place tomatoes in…
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Cauliflower Fritters
Cauliflower Fritters Servings: 12 • Size: 2 fritters • Old Points: 2 pts • Points+: 3 pts Calories: 108.9 • Fat: 6.6 g • Protein: 3.8 g • Carb: 9.4 g • Fiber: 2.1 g This is a delicious way to prepare cauliflower. Similar to the taste of a potato pancake. Your kids will love them! Makes approx 24 fritters depending on size…
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Spring Is Coming! Fresh salad Ideas!
Spring Power Salad Yield: Makes 4 servings Nutritional Information Calories per serving: 275 Fat per serving: 13.5g Saturated fat per serving: 1.9g Monounsaturated fat per serving: 4.7g Polyunsaturated fat per serving: 5.3g Protein per serving: 31g Carbohydrates per serving: 0.0g Fiber per serving: 0.0g Cholesterol per…
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Going low Carb - recipe ideas needed.
New year & new beginnings in my weight loss journey. I've been stuck at a plateau for months, so I thought I would change up my diet alittle, give my body a jump start. Any recipe Ideas would be greatly appericated. thanks in advance.
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Peanut Butter Dream Bars
Peanut Butter Dream Bars Serves 8 Calories per serving: 157 1/2 cup low-calorie thin chocolate wafers, finely ground in a food processor 1/2 cup old-fashioned oats 1/3 cup confectioners’ sugar 1/2 teaspoon salt 3 tablespoons unsalted butter, melted and cooled 1/4 cup creamy reduced-fat peanut butter 1 1/2 ounces…
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Chocolate-Banana Grahams
Chocolate-Banana Grahams From EatingWell: 1 serving Active Time: 5 minutes Total Time: 5 minutes Ingredients 1 square graham cracker, broken into 2 rectangles 1/2 teaspoon Nutella or other chocolate-hazelnut spread, divided 2 slices banana, about 2 inches long 1/2 teaspoon sweetened shredded coconut, toasted if desired,…
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Eggs Italiano
Eggs Italiano 4 servings Active Time: 40 minutes Total Time: 40 minutes Ingredients 1/4 cup distilled white vinegar 2 teaspoons extra-virgin olive oil 1 shallot, minced 1 clove garlic, minced 1 pound zucchini, (about 2 medium), diced 12 ounces plum tomatoes, (3-4), diced 3 tablespoons thinly sliced fresh basil, divided 1…
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SPICY KALE SOUP (100 cals)
per serving (1 cup ) 100 cals, 5g protein, 1.5g total fat, 0mg cholesterol, 17g carbs,3g fibre,1g sugars,380mg sodium. 1 tsp canola oil 1 small onion, finely chopped 1 garlic clove, minced 1/2 tsp ground cumin 1/4 tsp ground cayenne pepper 2 cups quartered white potatoes 1 carton less sodium chicken broth 1 cup water 1…
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HRM?
HELP..........I got an HRM for christmas (yay). But not clear on how it really works, How do I get an accurate calorie reading? Any help would be appericated. thanks.
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CANDY CANE CHOCOLATE WHOOPIE PIES
CANDY CANE CHOCOLATE WHOOPIE PIES per serving( 2 pies) 230 cals, 2g protein, 10g total fat ( 6g sat. fat), 40mg cholesterol, 33g carbohydrates, 1g fibre, 25g sugars, 180mg sodium. 1 cup all purpose flour 1/4 cup cocoa 1 tsp baking soda 1/2 tsp salt 3/4 cup & 2 tbsp milk, divided 1 tsp vanilla extract 1/4 cup unsalted…
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Almond-Orange Cookies
Prep Time: 20mins Total Time: 35mins + at least 1 hr for chilling Makes: 40 Cookies 1 cup all purpose flour 1/2 cup cornstarch pinch of salt 3/4 cup unsalted butter, room tempertaure 3/4 icing sugar 1 lrg egg, lightly beaten 2 tbsp finely grated orange zest 1 pkg ground almonds. slivered almonds for garnish 1) Sift flour,…
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Potato-Cauliflower Mash With Goat Cheese ( ONLY 100 Cals)
Prep Time: 10mins Total Time: 50mins Serves: 8 4 cups white potatoes, peeled and cut into 1/2' chunks 3 cups cauliflower, cut into small florets 1 pkg fine herb goat milk cheese 1 tsp salt dash of pepper 1) Put potatoes in a saucepan and cover with cold salted water. Bring to a boil and simmer until tender 10- 20 mins.…
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Turkey Sausage and Zucchini Casserole
Turkey Sausage and Zucchini Casserole Makes 6 servings, about 1 cup each Prep Time: 40 minutes Total Time: 2 hours Ingredients 3/4 cup long-grain brown rice 1 ½ cups reduced-sodium chicken broth 2 cups diced zucchini and/or summer squash (1/2 lb) 1 red or green bell pepper, chopped 1/2 large onion, diced ¼ teaspoon salt ¾…
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Muffin tops HELP!!!
Im currently on level 2 of 30ds & im seeing a difference. Im going on vacation in Feb & want 2 look good on the beach. Im wondering if anyone has any suggestions on what kind of exercises I can be doing 2 help slim down my muffin tops? Any help is greatly appericated! thanks in advance. :flowerforyou:
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Crustless Pumpkin Quiche Supreme
PER SERVING (1/8th of recipe, 1 slice): 67 calories, 1g fat, 332mg sodium, 8g carbs, 2g fiber, 3.5g sugars, 6g protein -- PointsPlus® value 2* Who says pumpkin is only for desserts? Serve this with dinner or as part of a light lunch -- YUM! Ingredients: 1 cup chopped sweet onion 1 cup chopped mushrooms 2 cups chopped…
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Loaded Potato Soup
Ingredients Soup: 2 teaspoons canola oil 1 large onion, chopped 2 cloves garlic, smashed and chopped 3 stalks celery, chopped 1 yellow bell pepper, chopped 1/2 teaspoon black pepper 1/2 teaspoon dried thyme 1 tablespoon all-purpose flour 5 Russet potatoes, peeled and diced 1 quart homemade or low sodium chicken or…
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Frosty Pumpkin Smoothie ( 130 calories )
Ingredients: 1/2 cup pumpkin puree, fresh or canned 1/2 cup fat free Greek-style yogurt 1/2 cup fat free milk 2 tablespoons agave nectar 1/2 teaspoon pure vanilla extract 1/4 teaspoon ground cinnamon 1?8 teaspoon ground ginger 1?8 teaspoon ground cloves 5 ice cubes Garnish: nutmeg Instructions: Combine ingredients in…
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Chicken Rollatini Stuffed with Zucchini and Mozzarella
Chicken Rollatini Stuffed with Zucchini and Mozzarella Servings: 8 • Serving Size: 1 cutlet • Old Points: 4 pts • Points+: 4 pts Calories: 171.9 • Fat: 6.3 g • Protein: 20.3 g • Carb: 7.9 g • Fiber: 0.9 g • Sugar: 1.3g Sodium: 280.7 mg (without salt) Ingredients: 1 tsp olive oil 4 cloves garlic, chopped 1 1/2 cups (1…
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Autumn Apple and Grape Medley
Autumn Apple and Grape Medley Servings: 8 • Size: just under 1 cup • Old Points: 4 pts • Points+: 6 pts Calories: 209.2 • Fat: 8.6 g • Protein: 5.7 g • Carb: 36.2 g • Fiber: 3.0 g • Sugar:19.3 g Sodium: 16.0 mg Ingredients: 3 cups (16 oz) green seedless grapes, washed and dried well 4 cups (24 oz) gala apples, diced 1/2…
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Belly- Busting Berry Smoothie
Belly- Busting Berry Serves: Prep: 2min |Cook: 0min |Total: 2min 1 scoop low-fat vanilla ice cream 1/4 cup each frozen blueberries, strawberries, and raspberries 1/2 cup 1 percent milk 1 tablespoon vanilla whey protein powder 3 ice cubes Loading... Directions 1. Blend all ingredients together. Nutritional Facts per serving…
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Dress up your Salad with these Dressings!
Low-fat Buttermilk Ranch Dressing Servings: 13 • Size: 1/4 cup • Old Points: 1 pts • Points+: 1 pts Calories: 52.3 • Fat: 2.0 g • Carbs: 5.5 g • Fiber: 0.0 g • Protein: 3.4 g • Sugar: 3.7 g Sodium: 288.8 mg Ingredients: 3/4 cup fat free sour cream 3/4 cup fat free Greek yogurt 1/3 cup Hellman's light mayonnaise 1 tsp…
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Tex-Mex Summer Squash Casserole
Tex-Mex Summer Squash Casserole 12 servings Active Time: 20 minutes Total Time: 1 1/2 hours Ingredients 2 1/4 pounds summer squash, quartered lengthwise and thinly sliced crosswise (about 10 cups) 2/3 cup finely chopped yellow onion 1 4-ounce can chopped green chiles 1 4-1/2-ounce can chopped jalapenos, (about 1/2 cup),…
