Frosty Pumpkin Smoothie ( 130 calories )
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Ingredients:
1/2 cup pumpkin puree, fresh or canned
1/2 cup fat free Greek-style yogurt
1/2 cup fat free milk
2 tablespoons agave nectar
1/2 teaspoon pure vanilla extract
1/4 teaspoon ground cinnamon
1?8 teaspoon ground ginger
1?8 teaspoon ground cloves
5 ice cubes
Garnish: nutmeg
Instructions:
Combine ingredients in blender and blend until smooth. Pour into
chilled glass and garnish with dollop of yogurt and sprinkle of
nutmeg. (Makes 2 servings)
Per serving: 130 calories, 0 g fat, 45 mg sodium, 26 g carbs, 2 g fiber, 22 g sugar
1/2 cup pumpkin puree, fresh or canned
1/2 cup fat free Greek-style yogurt
1/2 cup fat free milk
2 tablespoons agave nectar
1/2 teaspoon pure vanilla extract
1/4 teaspoon ground cinnamon
1?8 teaspoon ground ginger
1?8 teaspoon ground cloves
5 ice cubes
Garnish: nutmeg
Instructions:
Combine ingredients in blender and blend until smooth. Pour into
chilled glass and garnish with dollop of yogurt and sprinkle of
nutmeg. (Makes 2 servings)
Per serving: 130 calories, 0 g fat, 45 mg sodium, 26 g carbs, 2 g fiber, 22 g sugar
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Replies
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This looks tasty!
A healthy pumpkin pie without the crust!!
Thanks for sharing!0 -
Wow that sounds fantastic. I can't wait to try it!0
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bump!0
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bump!
I can't wait to try this, I LOVE PUMPKIN PIE!!0 -
This sounds great! Thanks for the recipe.0
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bump0
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bump0
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I just made one. Very Tasty! However next time I think I'll use cottage cheese in place of the yogurt for a more cheese cake like flavor. Mmmmm!0
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BUMP!!! I LOVE PUMPKIN PIE!0
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OMG this sounds delish!!! Gotta try it!0
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ooooh i must try this. i'm a fiend for anything pumpkin!0
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Love, love pumpkin. Sounds sooo good! Will try this very soon. Thanks for adding the recipe..0
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bump0
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Sounds great. Thanks for the recipe.0
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