Autumn Apple and Grape Medley

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jbond80
jbond80 Posts: 356 Member
in Recipes
Autumn Apple and Grape Medley

Servings: 8 • Size: just under 1 cup • Old Points: 4 pts • Points+: 6 pts
Calories: 209.2 • Fat: 8.6 g • Protein: 5.7 g • Carb: 36.2 g • Fiber: 3.0 g • Sugar:19.3 g
Sodium: 16.0 mg

Ingredients:

3 cups (16 oz) green seedless grapes, washed and dried well
4 cups (24 oz) gala apples, diced
1/2 tsp lemon juice
8 oz fat free Chiobani Greek yogurt
4 oz light cream cheese, softened
1/4 cup light agave (or brown sugar)
1 tsp vanilla extract

For the Topping:

2 tbsp brown sugar, packed
1/2 cup chopped walnuts (or pecans)

Directions:
Cut grapes in half and set aside. Dice apples into small pieces about the same size as the cut grapes. Toss with lemon juice to prevent the apples from browning. Mix yogurt, cream cheese, agave and vanilla until blended well. Stir in grapes and apples and pour into 8 small bowls or ramekins or one large serving dish.

Combine brown sugar and crushed walnuts. Sprinkle over top of each ramekin. Chill until ready to serve.

Replies

  • Connie_TN
    Connie_TN Posts: 88
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    YUMMY it sounds great. Agave? What is it and where do I find it?
  • Monica_has_a_goal
    Monica_has_a_goal Posts: 694 Member
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    Autumn Apple and Grape Medley

    Servings: 8 • Size: just under 1 cup • Old Points: 4 pts • Points+: 6 pts
    Calories: 209.2 • Fat: 8.6 g • Protein: 5.7 g • Carb: 36.2 g • Fiber: 3.0 g • Sugar:19.3 g
    Sodium: 16.0 mg

    Ingredients:

    3 cups (16 oz) green seedless grapes, washed and dried well
    4 cups (24 oz) gala apples, diced
    1/2 tsp lemon juice
    8 oz fat free Chiobani Greek yogurt
    4 oz light cream cheese, softened
    1/4 cup light agave (or brown sugar)
    1 tsp vanilla extract

    For the Topping:

    2 tbsp brown sugar, packed
    1/2 cup chopped walnuts (or pecans)

    Directions:
    Cut grapes in half and set aside. Dice apples into small pieces about the same size as the cut grapes. Toss with lemon juice to prevent the apples from browning. Mix yogurt, cream cheese, agave and vanilla until blended well. Stir in grapes and apples and pour into 8 small bowls or ramekins or one large serving dish.

    Combine brown sugar and crushed walnuts. Sprinkle over top of each ramekin. Chill until ready to serve.

    Sounds D-Lish! :drinker:
  • kristlynngirl
    kristlynngirl Posts: 121 Member
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    Bump. This sounds great!!!

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