Avocado & Corn Salad
Avocado & Corn Salad
Serves: 8
6 cobs of corn, husked
1 1/4 cups finely diced red onion
2 limes, zested and juiced
1 tsp salt
1 small red or green finger chili, finely diced
3 large avocados, medium dice
1/4 cup salsa
1/4 cup finely chopped fresh cilantro
Heat barbecue to high, grill corn until lightly charred, about 5 - 7 min. Cool, then slice the kernels from the cob into a bowl. Stir in the remaining ingredients and serve.
Per Serving: (1/8 of the recipe) : 180 calories, 3g protein, 9g total fat (1.5 g sat fat). 0mg cholesterol, 21g carbohydrates, 6g fibre, 5g sugars, 330 mg sodium
Serves: 8
6 cobs of corn, husked
1 1/4 cups finely diced red onion
2 limes, zested and juiced
1 tsp salt
1 small red or green finger chili, finely diced
3 large avocados, medium dice
1/4 cup salsa
1/4 cup finely chopped fresh cilantro
Heat barbecue to high, grill corn until lightly charred, about 5 - 7 min. Cool, then slice the kernels from the cob into a bowl. Stir in the remaining ingredients and serve.
Per Serving: (1/8 of the recipe) : 180 calories, 3g protein, 9g total fat (1.5 g sat fat). 0mg cholesterol, 21g carbohydrates, 6g fibre, 5g sugars, 330 mg sodium
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Replies
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Soo gonna have to try this!0
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Bump!0
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That sounds delisch.....thanks for sharing!0
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Ooh my two favorite ingredients avocado and corn...yummy0
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bump0
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gracias! sounds wonderful0
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yummy thanks for sharing!0
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bump!0
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YUUUUUUMMMMYY!!!!!!0
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sounds delicious thanks for sharing!!
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bump0
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bump!0
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bump!0
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I do this, but in place of the salsa i use fresh tomatoes, and I also put black beans in it. YUMM!0
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I do a salad just like this except I add black beans and sometimes salsa...so good!0
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LOL..great minds...0
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can someone explain this bump thing to me lol0
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This salad sounds awesome, especially now that corn is in season. Thank you for sharing.0
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yummy and bump!0
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can someone explain this bump thing to me lol
When people "bump" it they are either just moving it to the top of the forum list (sorted by last response) or saving it to read later in their "my topics" section.0
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