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***Welcome and introduce yourself!***
Welcome to our weekly challenge group! We are always open to new members. You will find we are very supportive here. Please, feel free to join us and introduce yourself! Also, invite whoever you want to come. We only ask that everyone stay supportive of each other. :) I'll start, I'm ladygloria and one of two current…
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Need advice
Hello ladies, I'm a huge Chalene Extreme fan and also own Turbofire (though I'm not ready for that yet and for now will stick to CX cardio and zumba). I have a quick question for you all. I have been doing CX through the burn and push phase. I started the lean phase, but then had a car accident that injured my neck and…
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ONE-WEEK MINI-CHALLENGE-10/30-11/5
MINI GOAL ONE WEEK CHALLENGE~FOR SHORT TERM GOALS Focusing on one week at a time, when the big picture seems to overwhelming. Small changes can bring on big results!! FOR THE WEEK OF: October 30, 2011 to November 5, 2011 Choose one of more things you want to work on for just this week. Don't set it too high or…
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MINI GOAL WEEK CHALLENGE-10/16-10/22
MINI GOAL ONE WEEK CHALLENGE~FOR SHORT TERM GOALS Focusing on one week at a time, when the big picture seems to overwhelming. Small changes can bring on big results!! FOR THE WEEK OF: October 16, 2011 to October 22, 2011 Choose one of more things you want to work on for just this week. Don't set it too high or…
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MINI GOAL WEEK CHALLENGE-9/25-10/1
MINI GOAL ONE WEEK CHALLENGE~FOR SHORT TERM GOALS Focusing on one week at a time, when the big picture seems to overwhelming. Small changes can bring on big results!! FOR THE WEEK OF: September 25 to October 1, 2011 Choose one of more things you want to work on for just this week. Don't set it too high or unreachable!!…
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Mini Goal One Week Challenge-9/11-9/17
MINI GOAL ONE WEEK CHALLENGE~FOR SHORT TERM GOALS Focusing on one week at a time, when the big picture seems to overwhelming. Small changes can bring on big results!! FOR THE WEEK OF: September 11 to September 17, 2011 Choose one of more things you want to work on for just this week. Don't set it too high or unreachable!!…
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MINI-GOAL ONE WEEK CHALLENGE-8/21-8/27
MINI GOAL ONE WEEK CHALLENGE~FOR SHORT TERM GOALS Focusing on one week at a time, when the big picture seems to overwhelming. Small changes can bring on big results!! FOR THE WEEK OF: August 21 to August 27, 2011 Choose one of more things you want to work on for just this week. Don't set it too high or unreachable!!…
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Packing lunch for picky eaters...
School is about to be in session again, which means it's almost time for me to go back to work. I would like some ideas for packing lunches that are healthy, low in sodium, and also include veggies. I'm not a fan of raw veggies outside of cucumbers and have recently increased my repertoire of veggies from potatoes,…
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Need input on strength training and cardio schedule
Okay, I just started Pilates tonight and made the mistake of doing lower body weight lifting before the start of class. I've only been exercising for five weeks now, so my muscles were shaking like a leaf through more than half the moves. As such, I need to change up my schedule so I can get in my upper and lower body…
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Zumba, pilates, strength training, and turbo fire?
hi everyone, I've been searching the forums but couldn't find the exact answer I'm looking for so I'd appreciate any advice you may have. First, a little background: I have been exercising now for about a month. I've never found anything that kept me coming back for more until I joined in my first zumba class. Now I go to…
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Good supportive shoes?
I'm starting zumba and have bad feet. I tried it for 30 minutes this weekend and learned my walking shoes are not going to cut it. I'm small boned and well over 100 lbs more than bmi recommends so a good workout shoe is vital to saving the feet and enjoying the workout. Any advice?
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I'll be the first to say I've been lazy...
but now I'm here and in this forum to proclaim no more. I'm 33, tired of looking like this and ready to stop crying about it and start changing. Started off strong a year ago and lost 15 lbs by changing to whole grains and adding better choices to our family pantry. Started with this app in the spring and lost 10 more then…
