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Instagram: EvyLeigh
Hey MFP! My sister Evy just started an Instagram account and she needs followers! She is so dedicated to her fitness goals and motivates me to make the best choices. Follow her and me if you want to! We will follow back! Amanda4319 Evyleigh Hope you have a wonderful NYE and be safe tonight!
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Looking for American football fans!
MFP has been a great forum for fitness, and rarely have I shared aspects of my personal life. However, I am a dedicated football fan (college and the NFL) and I would love some fans who share that same passion. I live in Louisville, Kentucky and am a University of Louisville fan. I attend most of the football and…
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Marathon Training Books
In April of 2014, I plan to run my first full marathon. I am already apart of a running group and will be training with them. However there is much more to running a marathon than just running; nutrition, speed work, etc. I love to read and was wondering about marathon running book suggestions. Has there been a book that…
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I need tips! How to hold back at Holiday Parties?!?
There are so much temptation right now with holiday happy hours, dinnes, and parties. How do you keep your self in control? I am not saying I am going to be super strict... I just want to leave the party knowing that I did not over do it. Any advice? Any rules you follow?? Also, I am looking for friends to help me keep on…
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Hungry After Eating
I have been eating clean for the past few months- avoiding processed foods and focusing on meats, fruits and vegetables. Consistently, I have eaten a meal or a small meal and became hungry after eating. This is very different for me. Normally I am starving before a meal. Now I am less hungry before a meal, I eat and enjoy…
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Breast Implants- Sexy or Turn Off
I am seeking an honest opinion from guys and ladies :) Guys- If you met a girl with proportional breast implants (you may not even know they were fake), would it be a turn off? Or would it be sexy? Ladies- If a friend wanted to get implants (again tastefully done, for example an A cup to a C), what advice would you give…
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Best First Date Advice/Tips
If you had to give someone first date advice or tips, what would you say??
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Drunk Food Suggestions
I have been given concert tickets that include access to a food tent and open bar. I rarely indulge in alcohol but have decided that this would be one of those times. I am excited to be outside by the river with live music, friends and a few drinks in me :) But I want to recover fairly quickly. I have no intention of…
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What to eat before a morning workout???
Hello Friends, In an effort to speed up my weight loss, I have really been watching the calories I have been eating more closely. I cut 300 calories a day (so I am at 1500) from my daily diet and have kept to it the last 2 weeks. I often wake up hungry; which is not a bad thing, however this has made my morning workout a…
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Fasts and Cleanses
Hello Friends, I am considering trying fast or cleanse. I was wondering if there was a particular one you have done before that you enjoyed. Also, I would like to know what you thoughts of it; Good idea? Bad idea? Would you do it again? Thanks for the help!
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Healthy Easter Side Dishes
Hello Friends! Sunday is Easter and for those celebrating, there will be a plethora of sugar and rich fatty foods to tempt those trying to get into swimsuit shape. I am looking to come in guns blazin', with a healthy filling side dish that I can focus on. Do you have any recipes? Ideas? There will be ham and turkey, so…
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Motivation & Control Self Help Books
I am an advid reader and would love to read a book about control, self motivation, etc. I have a diet I follow (its kinda health issue driven) so I do not need help in what to eat, its more control on portion sizes and motvation to know I can change my habits and that I have control. Do you have any suggestions???
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Protein Powder/ Supplements
Hello Friends! I need some advice on protein powder. I work out each morning and would like to make a protein shake afterwards, but I have no idea where to begin! Any advice on which brands you like? Which brands to avoid?
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Self Control Help!
I do great at breakfast and lunch. I have great snacks through out the day. All of this is packed and taken to work. I am right on track and not starving. Then at dinner, I lose it. I go way over on calories. I am at my house and often plan the meal... I just eat way more than I should. Does anyone have advice? Any books…
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Sugar! I always go over and do not know why...
According to MFP, I eat too much sugar. But the sugar I eat is from fruit! When I look at my largest intake of sugar, the bananna and apple I ate today are the largest suppliers of sugar. Anyone have insight?
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Wonderful Motivation and Ways to Spice up your Workouts- Pin
I have recently become addicted to Pinterest, specifically the fitness section. I love the posters with quick workout, motivational quotes and other fitness tips. I actually do not have access to the site and am on the waiting list, however just glancing through the app on my phone has helped me keep on track and has given…
