Fasts and Cleanses

AmandaLou4319

Hello Friends, I am considering trying fast or cleanse. I was wondering if there was a particular one you have done before that you enjoyed. Also, I would like to know what you thoughts of it; Good idea? Bad idea? Would you do it again?

Thanks for the help!

chris1816

Occasional fasting is not bad at all, key word is occasional.

As for cleanses...you have these things called kidneys and a liver, they have you covered.



See:

http://www.myfitnesspal.com/topics/show/573318-cleanses-let-me-give-you-a-cool-recipe-flower-children

and

http://www.myfitnesspal.com/topics/show/572750-detox-and-cleanses

and also

http://www.myfitnesspal.com/topics/show/572734-total-body-cleanse-any-suggestions