Motivation & Control Self Help Books

AmandaLou4319
AmandaLou4319 Posts: 73 Member
edited November 2024 in Health and Weight Loss
I am an advid reader and would love to read a book about control, self motivation, etc. I have a diet I follow (its kinda health issue driven) so I do not need help in what to eat, its more control on portion sizes and motvation to know I can change my habits and that I have control.

Do you have any suggestions???
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