We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Self Control Help!

AmandaLou4319
AmandaLou4319 Posts: 73 Member
edited October 2024 in Food and Nutrition
I do great at breakfast and lunch. I have great snacks through out the day. All of this is packed and taken to work. I am right on track and not starving.
Then at dinner, I lose it. I go way over on calories. I am at my house and often plan the meal... I just eat way more than I should.

Does anyone have advice? Any books on self control or motivation that they enjoy? Any help would be appreciated!

Replies

  • dls06
    dls06 Posts: 6,774 Member
    Only you can do it. Try to eat more protein with your meal and add a small salad for an after dinner snack.
This discussion has been closed.

Categories