Self Control Help!

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AmandaLou4319
AmandaLou4319 Posts: 73 Member
in Food and Nutrition
I do great at breakfast and lunch. I have great snacks through out the day. All of this is packed and taken to work. I am right on track and not starving.
Then at dinner, I lose it. I go way over on calories. I am at my house and often plan the meal... I just eat way more than I should.

Does anyone have advice? Any books on self control or motivation that they enjoy? Any help would be appreciated!

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  • dls06
    dls06 Posts: 6,774 Member
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    Only you can do it. Try to eat more protein with your meal and add a small salad for an after dinner snack.

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