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Not really new, but coming back to it
I kinda lost my motivation and discipline to workout but am ready to hop back on that horse and get back to it. :)
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Just Joined a Gym?
i just joined a gym and wanted to know about what I should be starting out doing, whether it be cardio or using weights. any helpful advice please send my way
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P90x3 Showing
How long into p90x3 did yall start seeing your body changing and the results coming through??
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Foods to "lose weight"??
are there really foods that make you lose weight?
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Abs are made in the kitchen?
I'm not sure I fully understand this statement, can someone give some examples of what i should not be putting in my body versus what i need to have, i have a very lazy way of eating and looking to shred body fat for a work related weight loss/muscle gain thing going on to get healthy and i need some kind of guidance on…
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Macros and Micros for friend with diabetes!!
I have looked all over for a simple way to get my friend who was just diagnosed with diabetes. He is really trying to get the weight off and but doesnt know how to do all of the calorie counting and that jazz. Is there any way someone could break it down so i can explain it to him and if you have any advice to help him…
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Home workout with what i have?
I have two 20 pound and two 15 pound dumbbells, a door frame pull up bar, two bands, and a very determined set of mind. I just need help setting up a good workout routine to make me lose fat and gain muscle. I don't know the proper times to do strength training and when to let me body rest. I also would like to add in some…
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Yoga... HELP!
My girlfriend has asked me to get her some yoga. I was looking for the best kind and I'm not quite sure what to look for. is there anyone who might be able to help me out? She wants it kinda as a weight loss help and stress reliving. If anyone could add any comments please let me know.
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Body Beast? Is it for me?
I have some fat that i want to shred and i want to get some size on me. Is Body Beast okay for me or should i try to lose the weight first then do it? I really want to gain size
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Only have a set of dumbbells, Help?
All I have right now is a set of 20 and 15 dumbbells, what are some really good body weight exercises to lose weight? and is running good at all i also bike 2.5 miles a day to work. What else can i do?!?
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P90x3, T25, or Sixpack Shortcuts,
I need unbiased answers, which one is the best? has anyone tried sixpack shortcuts?
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Career above you
What do you think the person above you would have as a job or career?
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Off track of P90x what to do?!?!
i was doing so well in p90x then i got a job and i couldnt do an hour of working out between work and well, work. i just got laid off :( , should i start over? or just take off where i left?
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Am I doing to much?
I started P90x last week and I do that in the afternoon. I plan on getting up in the morning and going for a run and i also do a small bit of cardio at night (burpees, jumping lunges, alot of squats) I'm really dead set on getting down to 175. am i doing to much? so should i be doing more?
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Abs are made in Kitchen?
I've been told this over and over again but i dont exactly know what it means. I understand eating healthy and all that but can someone really, really explain it to me? :)
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Am I fat or over weight?
I am 19, i weigh 205.6 and im 5'10". Am i "fat" or "overweight" how do you determine that kind of stuff?
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Reviews on P90x.
I have read online that you need to only do a video three times a week, should i do one everyday? or should i take breaks, im lost. any help?
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Off to Basic
Well, im leaving for basic in a few months and i was wondering if anyone here that may be in military or prior or just anyone that has an advice to get me into the greatest shape of my life? I know push ups and stuff like that, i just wanted to know if there are any full body exercises that you know of that can help me. I…
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If you could meet one Celebrity??
Who would you like to meet? :)
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Logging Plyometrics
How do i log p90x plyo into my MFP log?
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P90x???
I am getting P90x tomorrow and i was wondering if anyone has results from it or anything they can tell me about it?
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I have a serious problem, . .
So, i have a problem with eating. I mean i just eat to eat. Is there any advice someone can give me to help me?
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career/jobs??
what are you doing as a job/career? or what do you wanna be or do???
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What are you attracted to?
What is one of your biggest attractions to the gender you like? Mine is blondes, its my weakness!!
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Best Exercise To Lose Weight
Is running the best to do to lose the weight? Or is there better things to do to get cardio in?
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Music
What kinda music do you like to workout with? Looking for new music and i retain best when i work out.
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Best Workout Dvd's?
Are P90x, Insanity, or Sixpack shortcuts worth all the money involved? Is there a cheaper way to get those same dvds?
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Plyometrics
What is plyometrics? No really straight forward answers on google. what are the best exercises for plyo?
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Shakes and Supplements
What are the best supplements to get muscle? Whey or soy is better? and has anyone tried N.O. Fury? and what do testosterone pills do?
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Slimming down?
I used to weigh 160 now im 210 and I have a belly. I wore 32 32 now I wear 36 32, whats the best way to get me slimmed down and lose the belly?
