Slimming down?

jcalicott

I used to weigh 160 now im 210 and I have a belly. I wore 32 32 now I wear 36 32, whats the best way to get me slimmed down and lose the belly?

hilts1969

I used to weigh 160 now im 210 and I have a belly. I wore 32 32 now I wear 36 32, whats the best way to get me slimmed down and lose the belly?

someone mentioned diet and exercise to me the other day, seems radical not sure if others have tried it or if there is any scientific evidence to back this up

Cherimoose

I used to weigh 160 now im 210 and I have a belly. I wore 32 32 now I wear 36 32, whats the best way to get me slimmed down and lose the belly?

How did you gain the weight? Just do the opposite.

nicoleashleyfit

eat on a calorie deflict

jcalicott

Haha, I sat around and wasn't active enough.

eldamiano

Stop eating so much....