Off to Basic

jcalicott

Well, im leaving for basic in a few months and i was wondering if anyone here that may be in military or prior or just anyone that has an advice to get me into the greatest shape of my life? I know push ups and stuff like that, i just wanted to know if there are any full body exercises that you know of that can help me. I heard of something called a burpee. but is that all that helps the whole body? Thank you!

jcalicott

I'm about 5' 10" and i weigh 205.6 Thanks

RaggedyPond

Get really good at push ups and running.