-
Jillian Michaels vs Denise Austin?
Well this is a funny question lol. I' m talking about the workout videos. Who do you like better? I personally find Denise's cardio workouts a bit too complicated and usually can't get in the beat.
-
New Friends!
I have truly incredible friends here on MFP. They motivate me so much! I would love to have more. So add me and let's support each other:)
-
Diet Books
Actually, I am not looking for a particular diet book. I really need a book which would help me make small but better choices, and help me learn how to control overeating. Have you ever used or heard about a book like that? I'm not expecting to read and magicly turn into a person without weight problems, of course. I just…
-
I am going to stop.
In my long binge eating "history" ,I had the worst weeks and gained at least 10 pounds(possibly more.) I want to jump back to my old healthy life. Starting from tomorrow. Who is with me?!
-
Raw veggies.
I was on my binge mode and could(can) eat cups and cups of chocolate chips. But instead, I ate LOTS AND LOTS of raw veggies. I did research about this, most of the sources say that as long as thru are not like potatoes or corn, it wouldn't hurt me. I still need other people's opinions. Is stuffing my face with veggies like…
-
Binging on strange foods?
Ok, so a couple weeks ago, I decided not to buy anymore Nutella or sweets or chips to my house so that I couldn't binge. But my binges started to occur much more often, and on the most riddiculus things ever. I just ate 5 bananas and a whole jar of peanut butter with a giant bowl of pineapple slices and heck of a lot of…
-
What is "too skinny" for you?
I didn't really know where to put this question, anyways. I know BMI's and charts , I am asking about the look. At what point, a person looks unattractively thin to you? Could you give examples from people I might find by google(celebrities?) Thank you.
-
Your typical breakfast?
I love hearing about people's favorite/ everyday meals:) My breakfast "formula" is protein+fruit+ good fat. For example, a cup of lowfat vanilla yogurt with a cup of fresh fruit and 1/4 cup of nuts or a banana egg pancake cooked with coconut oil and nut butter topping. Or simply a smoothie. If I can't eat like this, I…
-
Need people who could help me with binge attacks?
Is there anyone who wouldn't mind try to stop me when I am having a binge attack? I really need to stop because my doctor told me my meal plan became extremely unhealthy. So please add me and text me if you think you could talk with me:) Thanks.
-
Emberrasing moments?
I have my funny moments. Veryy funny ones. I used to think that they were deginately not funny but one day I decided to be brave(lol) and confessed to someone. She couldn't stop laughing. Once, we had very important guests (they were my father's politician friends). We were 10 people total, and my mom prepared them a VERY…
-
What do you consider overeating?
I realised it is different for everyone. I used to eat a jar of nutella( yes, you heard right, a jar) as a "light snack" when I was overweight but after starting tracking, it seems a lot. Right know, maintainence, if I stop enjoying my food anf feel really bloated, I consider it overeating(not binging, overeating). What is…
-
Favorite source of protein?
I really like eggs, nuts and nut butters. How about you? And how do you like to eat it(the way of cooking or what do you add)?
-
I am determined to stop binging!
I used to be normal. Had a healthy meal plan, treats when I wanted. About a month (or a little more) ago I messed up everything. I am now an overeater. A bad one. Actually, I don't think anyone ever saw someone like me. It's horrifying. I am average weight, but this started affecting my life. And I need someone to support…
-
Saturated Fats
Yeah, I know. This is the most common question ever but... saturated fats aren't bad for you. I always knew coconut oil or butter as good fats. Or am I wrong? Please enlighten me:smile:
-
Calories are calories but...
But.. Let's say, for example, in our cafeteria there are couple of options. You can get a granola bar or a banana for a snack. Now, a granola br has 90 calories but a banana has 130(they're massive). Besides the nutrition, I still think having a banana is so much better than having a granola bar, even on low cal diets. It…
-
Natural Sugars.
Sure, too much of everything is bad, but fruits and natural sugars( like honey) shouldn't be avooided just because the sugar in it! They have so much good stuff, sugar is like an inimportant detail. What do you think, do you avoid natural sugars?
-
Different ways for my sister to eat protein ?
This is really ironic. She is vegan, allergic to soy and nuts and the thing that she hates the most is beans. Pretty much all her protein is coming from protein shakes, is there any other way for her to eat without absolutely hating it?
-
Are Horizon lowfat mozerella cheese sticks healthy snacks?
The subjects says it all lol.
-
Whole or Fat free dairy?
I personally think that less processed is better. Well, maybe not for dieters because of the saturated fat content but for health freaks( no offense I really want to be one of them! So jealus lol) organic whole milk is much better than an unnatural diet food. What are your thoughts? What would you choose when trying to…
-
Whole or Fat free dairy?
I personally think that less processed is better. Well, maybe not for dieters because of the saturated fat content but for health freaks( no offense I really want to be one of them! So jealus lol) organic whole milk is much better than an unnatural diet food. What are your thoughts? What would you choose when trying to…
