What do you consider overeating?

esmeylull
esmeylull Posts: 68
in Health and Weight Loss
I realised it is different for everyone. I used to eat a jar of nutella( yes, you heard right, a jar) as a "light snack" when I was overweight but after starting tracking, it seems a lot. Right know, maintainence, if I stop enjoying my food anf feel really bloated, I consider it overeating(not binging, overeating).

What is overeating for you?

Replies

  • SezxyStef
    SezxyStef Posts: 15,267 Member
    Eating anything beyond what feeds my hunger/appetite. I know when I am full...I eat slow enough.

    Llike that last bite of FF with gravy I had Friday night...I was satisfied, my belly was full but I ate it..cause it tasted good...

    I stopped right there tho...just that one bite but I over ate.
  • MaryJane_8810002
    MaryJane_8810002 Posts: 2,082 Member
    For me 5000 calories OVER the daily goal.
  • Love4fitnesslove4food2
    Love4fitnesslove4food2 Posts: 711 Member
    Overeating is continuing to eat when I'm no longer hungry.
  • soupandcookies
    soupandcookies Posts: 212 Member
    Overeating is continuing to eat when I'm no longer hungry.

    Exactly.
  • Skarlet13
    Skarlet13 Posts: 146 Member
    I partially practice intuitive eating so for me overeating would be eating beyond the point which I'm satisfied. On the flip side, if I'm hungry, I eat.

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