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I need more food. . . . Calories
Hi Everyone. I need to eat some extra calories today. My calorie intake without exercise is 1380. I worked out and burned about 470 today. Currently I am at like 600 calories I still need to eat. Can anyone suggest to me 2 300 calorie snacks I could find. Please keep in mind I am already at work, and will be here until…
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Working out TOO MUCH
So last week was week 1 of my training for my beginners triathlon (375m swim, 10k bike 2.5k run -msg me if you live in Ont and want more details). Anyway, I really think that I pushed myself too hard and did TOO MUCH work out. This is what my week last week looked like: MONDAY: 10 min swim 10 min run treadmill (5 min warm…
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All Bran Bars
Hoeny Nut flavour. OMG I picked these up this morning to have in my desk as an emergency snack if my blood sugar gets low or something goes wrong wtih my packed lunch. I tried one as a snack this morning and that is where it all started. I`ve had 3, one with lunch and one as a mid day snack. Now this is not typical of me,…
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My salad needs to get a life!
I am going to broil oz of costco brand salmon for dinner and throw in on a bed of mix greens. Typically I will cut up 1/2 cup of english cucumbers and just have that with a homemade baslamic&evoo dressing. I have already posted the salmon and the spring mix of lettuce on my food diary... I have 375-300 calories I am…
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My dirty little secret
I have to get this off my chest now. I have a dirty little secret, and it's a sad one. The 6 lbs I lost, I have gained back, and I gained them all back over my 3 day weekend away at Blue Mountain with Kevin. Every night we were there, we ate out at a restaurant and I did not necessarily make the most healthiest of choices,…
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Salmon Salad - suggestions
I am going to broil oz of costco brand salmon for dinner and throw in on a bed of mix greens. Typically I will cut up 1/2 cup of english cucumbers and just have that with a homemade baslamic&evoo dressing. I have already posted the salmon and the spring mix of lettuce on my food diary... I have 375-300 calories I am…
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! ! ! ! ! CHILLI ! ! ! ! ! !
So first of and most important to note, I make my chilli with ground turkey as I do not eat pork or beef. With that said. . . . . I made chilli last night. . . . Now my recipe is no secret Its almost embarrassing (as I consider myself quite the foodie). I use the Old Elpaso Chili seasoning mix, then add just a pinch of…
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I am S.A.D
I think I am suffering from Season Affective Dissorder here at work.:frown: I have my own office, however zero natural light. it is an old small office and one other coworker who does not have any natural light has said the same. She was saying how the two of us should go out for a 20 min walk through the day or go to the…
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! ! ! ! ! CHILI ! ! ! ! !
So first of and most important to note, I make my chilli with ground turkey as I do not eat pork or beef. With that said. . . . . I made chilli last night. . . . Now my recipe is no secret Its almost embarrassing :ohwell: (as I consider myself quite the foodie). I use the Old Elpaso Chili seasoning mix, then add just a…
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HEEEEEEEEEEEEEEEEEELP!
I had indian tonight... just some aps, but i don't know what all i ate... I had some battered and friend spinach, i also had this breaded chicken thinger no idea what it was called. Please help so i can add it to my food diary.
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I did IT!!!
Today while on my lunch break I registered myself for a Try-a-tri. 375km swim, 10k bike, and 2.5k run. Its in Orillia Ontario Aug 22nd if anyone else is interested! No turning back now!:laugh:
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Indian Food
I am going to a Netwroking afterhours event this evening, to a local Indian restaurant which will provide us with some aps. I do not eat most meats (pork, beef, lamb etc) but do eat chicken and fish. I have never had Indian before but I am quite excited to try it. Anyone have any tips what I should stay away from and what…
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I'm Having a Party
So after nearly 6 months of doing a basement reno from scratch, my husband and I are hosting a bsmt party to show it off and celebrate. I am looking for healthy tasty snacks that will not only appeal to me but to the masses. Maybe some twists on the normal party type foods with less/lower calories or substitues to the…
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Beginers Triathalon
Through the wonder of www.facebook.com I have discovered a beginners triathalon "Try-A-Tri". Now this is a Canadian site, so for all of the US and other International MPFers I am sorry. But this is really motivating. RACE DATES: Milton Jun 6,2010 Guelph Lake 1 June 19,2010 Belwood July 18,2010 Niagara Aug 8, 2010 Orillia…
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Ski weekend
I am going away this weekend with my husband to go skiing. We are not skiers and we are not going away because it is valentines weekend rather it is the Family Day long weekend here in Ontario. The rest of the weekend we want to try to learn to ski or snowboard, we want to go staking, and I would love to try shoe shoeing…
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Ski Weekend
I am going away this weekend with my husband to go skiing. We are not skiers and we are not going away because it is valentines weekend rather it is the Family Day long weekend here in Ontario. The rest of the weekend we want to try to learn to ski or snowboard, we want to go staking, and I would love to try shoe shoeing…
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Help - Baton Rouge
I went to a work lunch and learn today. The food was provided by the restaurant Baton Rouge. I made healthy choices, primarily filling my plate with a mixed greens salad tiopped with the tip of the spoon with lime ginger salad dressing, and then sampled about 1/4 cup of their long grain white and wild rice with some sort…
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Chicken Breast and What for Dinner
I have about 3-4 oz of left over chicken breast from the other nights dinner. Normally I would just shred it up throw it in a salad or cook up some rice and steam some broccoli. I am looking for some alternatives as to what I can make for dinner tonight with this chicken breast. *skinless bonelss* if that helps.
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Eating my work out calories.
There is simply no way I can eat more calories! I just am not hungry. I work out at the start at the day, I also calculate the amount of calories that I walk throughout the day at the end of the day. Today i just did 75 mins of hot yoga from 7-830. Where do i have room to eat more food/calories. I know I need to eat these…
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Hot Yoga
Tonight I am trying out hot yoga. I am excited, I am nervous. I really hope I like it and I also hope that I don't like it LOL. The only reason I say this is that its pretty costly to do hot yoga *wanwan*. But I am excited non the less. Can anyone share their hot yoga experiences with me. it is 101 degrees yoga, as opposed…
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Tacos
I am going over to my inlaws for dinner tonight, and we are having tacos. I am truely at a loss as to how I am going to figure out how many cals and all the other nutritional values are going to be, as I am not the one cooking. Does anyone have any tips? I can offer some assumptions and one certainty for the dinner…
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Food dairy
I have a question. A few days ago there was a post,and of course now I can't find it, but there were links to a website where you can enter all your ingreedients and it will calclulate the claories and all other nutritional vallues, rather than entering the ingreedients one at a time. Can anyone please help me and send me…
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Jack Asstors
Going out to Jack Asstor's with some girlfriends tonight.... Already worried about the "CHEESE GARLIC PAN BREAD Our signature fresh-baked loaf, topped with a melted three-cheese blend, and served in a pan with garlic dip." It’s Oh so good. I can avoid it if no one else orders it but if someone orders it I know I'm in big…
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Southern Ontario Canada
Hi All, My friend introduced myfitnesspal to me yesterday. I am 28 years old, and have lost 45 lbs in the last 2 years and managed to keep most of it off. I have recently started a new office job full time so I am not getting around as much as I used to and am doing a lot more sitting. I have revamped my old workout…
