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Starting Weightloss/Fitness Hypnosis tomorrow....
Ok, so for those of you who don't know I was hypnotised 3 weeks ago to quit smoking......it worked. I am smoke free totally and completely. I am POSITIVE it was the hypnosis. Well the hypnotist originally wanted to trade work with me, my accounting for his weight loss hypnosis. I opted for smoking instead thinking I had…
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Crazy crazy Legend of Zelda music
For those of you who remember this game.......the weigh in music on BL is like the Legend of Zelda game..........agree?
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Need some butt kicking please
Ok, so as some may know that last 2 weeks have really been rough on me. Starting with 19 days ago I quit smoking. That following week my fiancee lost his job. From that day forward my diet has been not as good as it should and my exercise damn near knill. 2 weeks ago this Thursday my fiancee was stabbed.......and he quit…
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I have missed ya'll and I am back!!!!!!!!!!!!!!!!!
As ya'll know my life took a very wrong turn and had my fiance and I on Mr. Toads Wild Ride for about 2 weeks. Thus I missed alot of days logging and fell off the wagon a few times. I have not gained anything back..just bouncing with water weight at the moment (3lbs and TOM). I hope you all are doing well, anything excited…
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I am still alive............
Exausted but alive....doing almost 0 exercise and have aquired good ole' heart burn from the stress, trying to stay in my cals......have not gained weight. WIll see you all full time on Monday.......Honey is doing better, we both are still smoke free...........honey got a new job that starts when the stab wound heals.…
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UPDATE on Sassie's Hypnosis session today....
Ok, so I got hypnotised today at 1:30......my last cigarette was at 1:25......I am officially almost 6 hours without a smoke....I am starting to get a crave right now....but somehow it seems to get guided into a different direction.. It was weird I came out feeling quite strange and craving carrots......I recall him…
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Does anyone listen to country music....
my honey sings "Making memories of us" to me by Keith Urban......................I AM FICKIN SOOOOOOOO LUCKY! If you have not heard it go listen......oh my lord......I love my cute honey GO GREEN!
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Sassie's Smoking and Stabbing update...................
I have not been in here for a couple days and the last 5 days have been CRAZY. I am officially 9 days smoke free....yes you saw right 9 days. My fiancee is going on his 3rd day smoke free! The hypnosis worked for both of us. Thursday night my fiancee was stabbed at the night club that he bounces at. The first stabbing this…
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Been eating yuck all week.........and then it stopped.......
If ya'll have read my recent posts, this week has been crazy for me...starting actually 2 weeks ago when I quit smoking, I have had more then 3 over days and 1 was over by at least 700 cals. Then my honey got stabbed and well you can imagine that screwed my schedule up. I am not up on weight,,yet, so I am gonna do my best…
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Been a very long and stressful 24 hours........
So my honey went and got hypnotised yesterday to quit smoking......went to the nightclub to work last night and wouldn't you know some *kitten* stabbed him....yes you read correctly.....STABBED him. I got a call at 1:10 am that he had been stabbed, I rushed to the club (for those who don't know, he bounces for a club) just…
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Sassie's update................5.5 days...no smokin'
So my honey moved his hypnosis appointment to Thursday instead of Friday.....so he will be smoke free tomorrow I am hoping. I know that just because hypnosis worked for me does not mean it will work for him.......It is hard to stay smoke free with him smoking. We spent the day together today and it was hard to be around…
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96 hours..........96hours!!!!!!!!!!!!!!!! 4DAYS!!!!!!!!!!!!!
I have been smoke free after being hypnotized friday!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Did Ya'll know smoking increases your metabolism....
My nutritionist/hypnotist told me today to be sure that I get alot of water, all my supplements and 20-30 more mins of workout in a day, because now that I am not a smoker that I will possibly gain a bit of weight because my metabolism is one of a smoker and smoking increases your metabolism by 10%........that 10% is not…
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Ok so Jillian kicked my butt and Bob.....
did too, but Jillians level 1 can still be felt today.......5 days later....I could barely walk for 3 of the 5.....so I have switched to Bob until I can handle even 5 mins of Jillian without falling down........ Lordy be :frown:
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Going to get hypnotized today........gonna finally be
Smoke Free!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :smokin: Ya'll wish me luck, I am 3 days off coffee, down 19 pounds and gonna be smoke free as of today I hope. This hypnotist is also a weight loss hypnotist.....because of MFP I opted out of that 10 hour session and decided on the quit smoking session instead. Seems that the…
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I AM EXCITED I JUST FOUND.......................
the Jillian Michaels 30 day shred 1 & 2 on my Fitness TV! I didn't have these options cause we were behind on the cable bill.......................paid it up and I am SOOOOOOOOOOOOO excited to get going on a huge range of cardio stuff!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Watch out gonna drop 70 pounds like…
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Jillian just kicked my.............
Butt! I got through 22 mins of her level 1 and cool down of 30 day shred...........so I guess I did pretty alright........the last 5mins I just couldn't get the gumption, but I am very proud that I got through what I did.......tomorrow we will see how it goes..... whew...... :yawn:
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10 worst foods.....shocking!
From an astonishing amount of calories to several days' worth of fat in one meal to over the top levels of sodium, this is one place you don’t want to see any of your favorite foods. Every year, the Center for Science in the Public Interest (CSPI) comes up with its list of the Top Ten Worst Foods and I always look forward…
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Well known celebrity hypnotist....wants to work with ME!
So, I put an add on craigslist to Barter my professional services for sevices........Personal Trainer, Nutritionist, Massage Therapist.......Healthy people willing to trade services with me as I am broke and so are they, but we all have something the other can use. So I got an email from a gentleman who claimed to be able…
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Tried on the wedding dress.....and cried
I bought an informal dress last year for my wedding as I couldn't afford the real wedding dress I wanted. Its a simple sundress.......its pretty........... Well my fiancee and I decided to elope in April.....we were supposed to marry in August, but couldn't afford to. So I had to wrap my mind around the idea that we have…
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Wondering what everyone else does......
How many calories are you set for? On average how many calories from exercise do you eat? How much weight have you lost? How long have you been working on this? I am trying to adjust my diet again as I am stuck. Seems like I am eating ALOT of food now.........just was wondering what yall are doing. Cause if I do it the way…
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Bouncin around 5 pounds........
Ok, so I was sick....and I am now bouncin around between 229 and 234 and mostly 234.....thats not my worry.......in fact I am not worried at all. I looked in the mirror tonight after my bath, standing there staring at my chubby self...and I noticed some strange things.....my body is not the same as I remembered it 2 days…
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I am in love with Clementine
I had 4...............I wanna eat more...........they are such yummy little juicinessifers........oh lord I am in love with your citrussy goodness.... Just sayin :flowerforyou: Created by MyFitnessPal.com - Free Calorie Counter
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Link for getting Raw Milk....better for you
I was watching a late night show that I often tune into now that I am trying to be a healthy person, they mentioned consuming Raw Milk.....which is far better then processed Homogenated and Pastuerized Milk... which can be bad for you.....believe it or not. I have attached a link for a Dairy farm I have gone by many times…
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The Sassie Scramble
This is an easy breakfast, lunch or dinner.......I call it The Sassie Scamble.. 1 Jimmy Dean Turkey Breakfast Patties = 60 cals 2 regular green pepper slices chopped = do the math...very lil 2 mushrooms chopped= do it again...almost nothin 2 slices of Tomatoe=and again (onions chopped- optional) 1 large grade AA Eggs = 70…
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GREEN TEAM CHALLENGE - 2/26/09!!!
Wow, me again......well I accept this award for BL of the week, and would like to thank, my cat who manages to trip me in the middle of the night on my way to the kitchen for a midnight snack, muy fiancee who enjoys slapping my jiggly butt to remind me of what the goal is here, and the makers of angel soft toity wipe for…
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The Thin Girl Myth
So I thought this was interesting and actually quite informative.......So the manager of my complex came by today to see about some repairs I need and she noticed my Gazelle out (she didn't notice my 20 pound loss :( ) so anyway I told her that I am eating healthy and really working on getting in shape.....hence the reason…
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Dumb Fridge is broke....
So in 3 days my heater broke, diswasher broke, kitchen sink started leakin and my fridge went out......repair guy came and fixed the sink......ordered parts for the dishwasher, told me the heater is a lost cause and try and unplug the fridge for 3 days and plug it back in......so my freezer is still working, so I have been…
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AH HA...Looky there!
Created by MyFitnessPal.com - Free Food Diary
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Which is better for Weight Loss - Dieting or exercise.......
Longevity Blog By Mark Stibich, Ph.D., About.com Guide to Longevity Q: Which is better for weight loss: dieting or exercise? A: This is absolutely no doubt that dieting is the best thing for weight loss. Many people fall into an exercise based weight loss plan. The math on exercise and weight loss just doesn't work. Weight…
