Going to get hypnotized today........gonna finally be

sassiebritches

Smoke Free!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :smokin: Ya'll wish me luck, I am 3 days off coffee, down 19 pounds and gonna be smoke free as of today I hope. This hypnotist is also a weight loss hypnotist.....because of MFP I opted out of that 10 hour session and decided on the quit smoking session instead. Seems that the support and tools here, I am already very comfortable with losing my weight without clucking like a chicken when someone says banana! I will be asking that he tosses in a little diddy about getting up and doing my cardio for 30 mins longer each day.......I always manage to lose motivation....although still getting in 3-4 days.....

Anyway.....send out your prayers, juju or whatever for me.....I don't wanna smoke anymore :frown:

See ya when I get back !:drinker:

sassiebritches

Smoke Free!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :smokin: Ya'll wish me luck, I am 3 days off coffee, down 19 pounds and gonna be smoke free as of today I hope. This hypnotist is also a weight loss hypnotist.....because of MFP I opted out of that 10 hour session and decided on the quit smoking session instead. Seems that the support and tools here, I am already very comfortable with losing my weight without clucking like a chicken when someone says banana! I will be asking that he tosses in a little diddy about getting up and doing my cardio for 30 mins longer each day.......I always manage to lose motivation....although still getting in 3-4 days.....

Anyway.....send out your prayers, juju or whatever for me.....I don't wanna smoke anymore :frown:

See ya when I get back !:drinker:

pipinana

Good for you for quitting!!!! Good Luck!

likes2bwet

You said the golden word....you don't WANT to smoke anymore...I have every confidence in you and your soon to be smoke free success....YOU GO GIRL!!!!!! :drinker:

ttoombs

You go girl, I've been smoke free for almost 10 years now. It's a wonderful thing to take the cigarette money and buy something nice. :flowerforyou:

heather0mc

good for you sassy! :drinker:

sassiebritches

Thanks ya'll. The cost of smoking I must admit did play a role in this....but the want to have a healthy body for myself and the baby I want to have is key in my choice.....how can I be a good mom with a stinky cancer stick in my mouth............................:huh: Besides....if I get sick and die.....that means my adorable man will have to find another queen.......and that's not gonna happen...I am the only Queen!!!!!!!!!!!!!!!!!!!!!!!!!!!

Dedicated

That's awesome! As of today I am 16 days smoke free! I had been wanting to quit (and did for a little bit) but I just wasn't motivated. Then a few weeks ago I decided to try Couch to 5k. I have never been a runner and always hated even the thought of it, but have also always wanted to be one of those people who love to run. After the first day of the program I knew I would never be able to run if I continued smoking, so I quit. My desire to finish Couch to 5K has kept me from touching another cigarette, despite the many stressful triggers this past week that previously would have knocked me off track.

singfree

Put $5.00 a day in your cookie jar. At the end of the year, you can throw a Christmas, er winter holiday party for all of your friends here at MFP!!!! Yay Sassie!!!!!!!!!!!

PS- I've been smoke free for 54 years!

swignal

Smoke Free!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :smokin: Ya'll wish me luck, I am 3 days off coffee, down 19 pounds and gonna be smoke free as of today I hope. This hypnotist is also a weight loss hypnotist.....because of MFP I opted out of that 10 hour session and decided on the quit smoking session instead. Seems that the support and tools here, I am already very comfortable with losing my weight without clucking like a chicken when someone says banana! I will be asking that he tosses in a little diddy about getting up and doing my cardio for 30 mins longer each day.......I always manage to lose motivation....although still getting in 3-4 days.....

Anyway.....send out your prayers, juju or whatever for me.....I don't wanna smoke anymore :frown:

See ya when I get back !:drinker:

Well GOOD LUCK on the smoke free!!! just think of all that money your going to save!!!

Sheila

kimss

goodluck to you all... I know how you feel, I am just over 3months smoke free. I quit 3yrs ago with hypnosis,(I was preg) but as soon as baby came I started again. this time I used the commit lozenge and it was a Godsend....no withdrawals, no side effects, and my husband and i quit together and only used 1 $39.99 box. so It was cheaper than the $300 for the hypnosis. I still have to remind myself that I'm a nonsmoker and I miss it at times, but be strong and the feeling will pass. I also want to remind you that without your regular stimulant, you may gain weight, so work out harder and just be ready to fight . I gained 10lbs before I started working out and fighting to get it off, I'm just glad I didn't do like other friends and gain 40lb. I wish you all the best of luck, you'll like the great smell of flowers and body soaps, but hate the bad smells of other people and their "stuff" The grocery store can have a whole new assault on your senses. :laugh: :grumble: