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OMGosh I am BORED TO DEATH RIGHT NOW!!!!!!!!!!!!
And no I don't wanna eat a thing....I had a huge workout today....well not a heavy impact workout but did 6 miles on my Gazelle at a slow pace and burned 850 cals......yeah thats right I rock! So I am a little sleepy tonight, but bored bored bored bored.......my fiancee is at the bar busting heads tonight (he is a cooler)…
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Need some recommendations.....please
Ok, so I have been doing this since Jan 21st and I am completely irregular, to a point now that my stomach is rumblin louder then my neighbors straight pipes.........I take a fiber supplement and eat lotsa green veggies......can someone advise me on a natural something to help me along.................I am through my…
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Green Team Challenge Idears.........
Ok Green Beans, I was a little bumbed that we missed out on our team all last week. And I understand that we are all really busy, so I thought to help things out I would see about getting the challenge started asap.....if you all disagree tell me so. So here goes, I think we have done the stay away from the scale until…
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Loving The Doctors episode today.....
Its about weight...........................Shocking reasons why people gain weight..... :frown: Created by MyFitnessPal.com - Easy Calorie Counting
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BMR changes
Ok, so I went in to change around some of my goal settings and to check my BMR....My BMR has gone from a 2240 down to 1755, this calculated from MFP calculator. But in my actual goal area where I change my cal intake and my workouts it shows my BMR as 2190.....so which is it, both are provided here? Cause this is the issue…
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How quick do the calories evacuate from your body....
Ok, so if you work out, do ya pee your cals out???? I know sounds silly, but I notice after a workout I am like 2 pounds lighter.....all these cals we burn....when do they come out...or do they just evaporate? I know sounds so silly....but I am curious if I burn 300 what happens to them>>?????? :ohwell:
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Questioning Portion Size
I have been doing this for almost 1 month now and have lost 10-12 pounds, and I have a question... I see alot mentioned about portion control. And though I understand that some of our own undoing is based on that, I am starting to worry when I see people saying it. I seem to have pretty large dinner portions, most meals…
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Feeling incredibly lazy today..........
So I got my gazelle out to workout and then starting fussing with the machine computer which wasn't working and got frustrated and tired.......did about 6 mins and decided not to work out...........it has been gloomy dark and rainy out and I just feel like snugglin up in my jammies on the couch with snack and…
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I have officially kicked my own BUTT!
So my triumph on my gazelle yesterday has kicked my *kitten* today.....literally, my *kitten* is sore........I am sitting on frozen peas..... Has anyone else gone throught he aches of working out in the beginning? My lower back hurts too.....I am wondering if I over did things? I have an old injury....I have a twisted…
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I climbed the hill and did you know paradise is just on the
Ok, I got on my Gazelle today, I did 10 mins....pretty low key light, not really up to my target HR and at 2.5 mph, I got off for about 2 mins and stretched.....drank some water (tinkled :P) Got back on for another 10 mins got up to about 3.5 - 4 mph and once again after 10 mins, popped off, stretched and got some…
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What happened to the GREEN TEAM
So, I am just wondering seems that last 2 weeks we have just petered away....was hopin for some stats, and some challenges last week and now again this week. We are 4 days past the weighin and nothin? I know everyone has their life happening, just thinkin maybe I might not be able to keep up with the Greenies.... Thoughts?
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I have lost 12 pounds!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Ok all. So I started here on Jan 21. Didn't get a correct weigh in until Jan 30th. On that day I weighed 249.5 (250).......since Jan 30th I am down to 238 I have lost 12 pounds in a bit over 2 weeks!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! This is all with minimal workout (3 days 20 min a time). Now with…
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I hopped on it for 30 mins....and
I woke up feeling every muscle from my shoulders to my toes...................my new Gazelle worked my *kitten* off!!!!!!!!!!!!!!!!!!!!! But I feel great....ready to try for 30 mins today!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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A fat girl is storing her clothes in my closet!!!!!!!!!!!!!!
The nerve! I am spending some of my day going through clothes I do not plan to wear ever again! I am still not in a smaller size, but I refuse to wear some of my summer clothes as I will not be a size 18 by summer! Part of the reason for my joining this site last month, was because I found that I could not longer get into…
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Ok, well I got the Gazelle and I did it.....
And wow, so it's easy at first, then it starts to really get your heart going......I did 12 mins the first go around, and then I did 10 mins the second go round....found the entire how to guide on You Tube, so targeting certain muscle groups and so on.......I actually burned 307 cals! 100 more then a 20 min dance and…
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My tax return came...going for a Gazelle!!!!!!!
Ok, so our tax return came and I found a Gazelle Elite online for $30! Going to get it right now!!!!!!! I am so excited!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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I ate PIZZA!!!!!!!!!!!!!!!!!!! AHHHHHHHHHHHH
And I am sorry but it was soooooooooooooooooooooooo good....and get this it was 375 calories of stuffed pita pizza yumminess.............It was pita bread cut in half....each pocket had a a tablespoon or so of pasta sauce, 1/2 slice each of sandwich slice cheese. I fried up (with olive oil spray) 1 chicken breast with…
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Having a spa day with girls, need recipe ideas for snacks
So I am getting hitched.....yes it's true.....and I am hosting a spa day for my girls. They are asking what snacks to bring. I cut them off of the chips and salsa / dip and asked they bring healthy snacks as the alcohol is already gonna kill me. So ideas on easy snacks that will be healthy? Veggie platters are a givin, but…
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I HAVE AN *kitten*!!!!!!!!!!!!!!!!!!!!
Hahahahaha, ok, so I am up 2 lbs, hating my scale....not cause I gained, but cause I think it is wrong...cheap piece.....but I noticed *kitten* cheeks tonight.....I know silly right, but for so long it seemed my *kitten* ran into my thighs with no round glutes to speak of.....tonight I have *kitten* CHEEKS! And if I suck…
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I Pushed My Plate Away!!!!!!!!!!!!!!!!!!
So I made dinner tonight, 4 oz of salmon, 1/2 cup of brocolli, 1/3 cup of brown rice and mushrooms......I pushed some of my rice and 1/3 of my salmon away tonight.....I was full and instead of shoving it in, I let it go........now honey is eating mine too. This is a first, I come from a family of eat all on your…
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New Pics....
If ya wanna see em.....................the bee and the stove....thats my old yard.....LOL
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How soon should you eat
once you have woken up in the morning....is there some sort of formula saying how soon you should eat breakfast after waking up.....sounds silly but I wonder. GO GREEN!
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Oh Fark! Me again.......too few calories today
Yeah yeah me again......I re-discovered my *kitten*, pushed my food away and here I am at 9pm 500 cals short for the day.....I have just eaten a bit over 600 today.....how in the world did this happen I had alot of food all day.......so I am not to bed until around 1am........should I eat another snack? And a glass of milk…
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I need help on sugar NOW PLEASE!!!!!!!!!!!!!!!!!!
I am allowed to have 30 g of sugar a day....but I am really having a tough time doing that....some days I am over by 60....I am good with everything else, really good on carbs/fat and never come near my salt. I am not seeing the loss I think I should be seeing really and have gained back a couple pounds (of course I still…
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Having trouble with portion sizes
Ok so as yall know I have been here a few weeks (Jan 21) and have had quite a few post asking questions, celebrating weight loss, crying over weight gain, injuries and trying to give support. I have a question about portion size. I eat 5-7 meals a day. I am rarely over my calories. At dinner sometimes I feel like the…
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Whose in Califonia?????
I am from the East SF Bay area of California. Are there any others nearby? GO GREEN!!!!!!!!!!!!!!!
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I LOST!!!!! DO THE SASSIE DANCE WITH ME!!!!!!
Ok, so when I started my weigh in # was 5 lbs lighter then my new scale said.......so I started measuring my weight last Friday (bought my own scale)........it registered at 249 ish (ok 250) and I am guessing that seeing as I started 15 days ago, it is likely that my original weigh in was a lil over 250, I didn't have my…
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How many calories are in human flesh?
Cause I damn near ate my fiancee's hand off............... I was eating my pre measured popcorn....munchin away.....enjoying every lil pop....and he comes bee boppin through the livingroom and reached in my bowl of popcorn.......like a lion with her food, I about ate his hand right OFF! I told him to go get his own that I…
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A 5 lb loss and alot of confusion......
Ok, so I am weighing in 2 teams this go around and I put my start weight in as a weight that I was at about 5 weeks ago...cause I didn't own a scale and last week when I weighed on Weds I went to target and stood on a scale in their isle.....it indicated that I weighed 243! I was excited...after a week I had lost 2…
