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My facebook blog
Hey! I have a blog type thing on facebook and would really love some new followers! https://www.facebook.com/TheFinal40 Hope to see some new faces!
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Gah, what do I do??
I'm at a real loss on what to do. I've recently just gone back to the gym and started off with just cardio. Yesterday I tried doing the Nike Training Club app and ended up pulling an *kitten* cheek muscle even though I stretched and was very careful on what I was doing. Perhaps because I haven't done weights and stuff in…
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Body by Vi with Weight Watchers
I know so many people are against the Body by Vi shakes and thats fine, but I find its been really helping me. So with that being said, is there anyone on here that is drinking the shakes and doing Weight Watchers at the same time? Ive been doing that for the past week and its been really working well for me.
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Shakes
Hey all! I'm just testing out a Meal Replacement bag from Body by Vi from a friend of mine. It's a bit too expensive to get into for a one month supply. Was just wondering everyone's opinion as far as what is a good meal replacement shake to buy. I'm a shift worker and find it more handier to have meal replacement shakes.…
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BodyRockTv
Is anyone doing BodyRockTv in conjunction with MFP? If so, how's it working out for you :)
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Weight Watchers
Anyone here doing the PointsPlus program? I've been reading a lot of negative things about it, how people aren't losing on it, and reverting back to the old Weight Watchers program....just wanted to get peoples opinions who are trying it.
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Itouch/Iphone Apps
Hey all! Can anyone recommend a good app for an itouch/iphone for workout routines and such? Preferebly something not expensive. Thanks :)
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Omg!!
Ok so i've been doing pretty good with the whole weight loss thing, watching what I eat, working out at least 4 days a week, etc etc. And then my 30th birthday hit on friday and I became a little lax on things, not drinking a lot of water, etc etc. My lowest weight over the past week was 194 and now im back up to 199-200.…
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Worst Week
I've slipped into a bit of a slum recently, and have been off of work because of stress, so I haven't really gone to the gym in almost a week. Been trying to eat as healthy as I can, and my weight has relatively stayed the same. Has this happened to anyone else? If so, were you able to still lose the weight? I am planning…
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Progress
Just took the pic on the right today. Not sure if you can notice a difference along the way.......but I feel better, and my clothes are looser!
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Do you feel guilty?
Does anyone feel guilty after having a cheat night? I've been really good all week and decided to have a cheat night. But I still kinda feel guilty. Is that normal or does anyone else feel like that?
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Lunch
Hey guys! During your weight loss journey, what do you typically take to work for lunch? I like my sandwiches, but Im thinking I should start staying away from breads. Keep in mind, I hate tuna LOL
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My Fiance
I got a gym membership for my fiance and he promised me he would go at least 3 times a week, and he barely goes once a week. He says he doesn't feel motivated enough, and he worries me cuz he works nights and all he does is eats chips and such as snacks. I'm at my wit's end with him about this and I just dont know what to…
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Fish
Whats some really healthy ways to prepare fish? I know I should be eating it a lot more than I do. Ive always just used Shore Lunch, which isnt healthy at all.
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My Food
Could someone check my food log over the past week and see if I am eating enough calories. I try to do at least 1200 minimum. I mean I am losing weight, I just want to make sure I'm consumming enough.
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Low Fat Gingerbread Men
I found this recipe a few days ago: http://lowfatcooking.about.com/od/christmas/r/gingermen1204.htm It uses applesauce in the recipe. It adds a nice flavor. You don't use a lot of butter or anything. Now you don't have to feel so guilty eating just one :)
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Maximum Muscle, Minimum Fat
I've been debating on buying this book, its based off the Warrior Diet: http://www.kobobooks.com/ebook/Maximum-Muscle-Minimum-Fat-The/book-L2ZcCIAhQ0uIPTHPYDRIyQ/page1.html Has anyone tried this? If so how well has it worked for you?
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Snap Fitness
Who here goes to Snap Fitness? And how do you like it? I just joined one thats close to my work and just did my first workout. So far I enjoy it
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Is this normal?
Is it normal when you are trying to lose weight, that around your mid-section one side has more of a roll than the other? I just started noticing that today, and it was never like that before.
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Falling Off
I'm still continuing to struggle to get back on the bandwagon as far as working out and eating better. Ever since my accident I'm having a super hard time. I even looked through pictures of when I was younger and skinnier. Nothing seems to motivate me and I feel so lost and don't know what to do. I hate being the size I…
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What's Best?
http://fittplan.com/workout-routines-for-toning I found this site to get a basic workout-routine. I'm just wondering out of those 3 which one would be best? I kinda like the resistance band, but if anyone suggests the free weights, I guess 5 pounds would be the best to start with? Thanks all!
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3500 Calories
So I've been reading online that in order to burn 1 pd a week you need to burn 3500 in excess a week. So would i be ok if I say burn 200 in one day, and 500 in the next, as long as it adds up to 500? I'm finding it really hard also to track my food after being off of it for a couple months due to a car accident.
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Website
Does anyone know of a good website that will show free weight exercises for toning and burning fat? I've got the cardio thing down pat and just need a routine for free weights....
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First NSV!!
Went to Old Navy to look for a pair of jeans today and tried on a size 18. Now about 2 months ago I did that and couldn't even do it up. Today I did and it was a bit loose, so i tried on a size 16 and was able to do it up but was a bit snug. It feels really good that I don't have the largest size there anymore! Hope to get…
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One year and a bit later
Just a lil over a year ago I was at my heaviest (over 230+). In september of this year I had enough of what I looked like and felt like so I decided to do something about it. It wasn't until March of this year that I was big into losing the weight, so below is a picture of what I was in March of 2010 (went to Arizona with…
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Take a photo
Print out a picture of you at your heaviest. Then write yourself a letter of how you feel at that moment, all your thoughts, feelings, everything and anything you are thinking. Then take these two items and put it away until you reach your goal weight. Once you reach your goal weight, open the letter and take a look at the…
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Needing some motivation
About 2 weeks ago I was involved in a hit and run at work (a guy rear-ended me and took off). I've been off for at least 2 weeks now and still can't go back to driving, and will be starting modified duties this week. But I can't go to the gym and do what I normally do and it's starting to really depress me. I do watch what…
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Sodium
So I went to my doctor's office today to get some test results, and even though I watch what I've been eating, my sodium levels are still coming back low. My doctor asked me how much water I drink a day, and I told him usually when I'm at work I drink on average over 2500mL. He told me that because I'm drinking so much…
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HRM for Blackberry, Android, Iphone, etc etc
http://store.endomondo.com/us/zephyr-heart-rate-monitor-hxmtm-bluetoothtm.html If you are having a hard time trying to find a HRM, try this one on for size! A friend of mine has it for their BB and say its phenomenal! Just thought I'd pass it on :)
