Website

beastmode_kitty

Does anyone know of a good website that will show free weight exercises for toning and burning fat? I've got the cardio thing down pat and just need a routine for free weights....

stormieweather

Look up the muscle you want to work, and it will tell you all the possible (standard) exercises you can do for it.

http://www.exrx.net/Lists/Directory.html



And another link with an entire workout program:

http://startingstrength.wikia.com/wiki/The_Starting_Strength_Novice/Beginner_Programs

elsham

bodyrock.tv

not always free weights, but the workouts are great. you'll definitely see definition after doing them.

HoopFire5602

Hardcore workout or just general? Online I don't know, but I read Muscle and Fitness: Hers. They have one long workout every two months in the mag. it's done wonders for me and I only do it three times a week. It kicks my butt though. Helped me learn static trapeze.

Kelly_Wilson1990

http://www.exercisetv.tv/

beastmode_kitty

Well I wanna lose my tummy (i know situps are good for that), I wanna tone my arms more and my thighs.....i also have some back type boobs as well.....

HoopFire5602

Well I wanna lose my tummy (i know situps are good for that), I wanna tone my arms more and my thighs.....i also have some back type boobs as well.....

Abs are made in the kitchen. If you eat cleaner, for example I replaced all of my snacks with fruit and veggies, it will help out a lot. Crunches only do so much. But for overall toning, I'd say find a workout in a magazine or online, stick with it for awhile, they try another one. thankfully, M & F: hers only comes out once every two months; by the new issue I am tired of my old workout and want a new challenge. My favorite exercise is Dumbbell renegade rows...tee hee I can do those with 25lbs now.