-
3 Day Quick Fix?
Hi all! What exactly is the 3 day quick fix? Is there a shopping list? I think I want to mix it up in the middle of this round. Thanks!
-
Amazing 0 Net Carb Breakfast
Hello All, I wanted to share this recipe with you that I got from one of my Facebook Low Carb groups. I had it this morning and it was so good. Zero net carb and high fiber. Hope you like it. 2 tbsp chia seed 2 tbsp flax seed meal 2 tsp erythritol (I used a Stevia Sweetener packet) 1/3 cup hot water (I added a little more,…
-
Delicious 0 Net Carb Breakfast
Hello All, I wanted to share this recipe with you that I got from one of my Facebook Low Carb groups. I had it this morning and it was so good. Zero net carb and high fiber. Hope you like it. 2 tbsp chia seed 2 tbsp flax seed meal 2 tsp erythritol (I used a Stevia Sweetener packet) 1/3 cup hot water (I added a little more,…
-
Protein Power by Drs. Michael and Mary Eades
Has anyone read it? If so, your thoughts? I just purchased the Kindle version. I was reading on a Low Carb forum that it is a little easier to follow than Atkins, or not as restricting. Thank you!
-
In Light of Monday's Tragedy............
I'm seriously contemplating running Boston next year. However, I have never run a marathon before, longest distance I've ever run was 6 miles and that was a few years ago. I am currently in training again for a 5-mile road race. I stopped running about a year ago and proceeded to gain weight and am out of shape. So, my…
-
WW Food Calculator?
Hi! Is there a link to a WW Food Calculator to figure out its points? Sorry if I missed it. Thank you!
-
Going to give this a try...
I'm a little nervous about eating more than I have been. Eating 1700 calories seems nuts, but I'm curious to see if this is the answer I've been looking for. I've been eating at or around 1300 calories the past couple of weeks. My BMR is about 1550 and my TDEE for light activity is about 2100. So I figure 1700 is a good…
-
STARVING!
I just finished lunch about 30 minutes ago: 1 chicken breast 10 black olives lettuce hearts of palm beets cucs lite dressing And I'm starving already! I think tomorrow I'll double up on the protein. UGH!
-
Wow. Confusing.
Good morning! I just bought the book last night and have been reading through it. It seems a bit confusing to me. I've done pretty much every diet out there and I know that carb cycling works. I guess I just need to wrap my brain around this and plan ahead. Not easy when I'm used to grabbing a Lean Cuisine for lunch. I…
-
Anyone read the book Fat to Skinny?
It's written by Doug Varrieur who has struggled with his weight all his life. The book basically helps you learn how to eat low carb. He suggests you eat 20g a day until you lose all your weight. And then gradually learn how to add slowly until you hit your sweet spot. He stresses that this is a way of life and that it…
-
Soy Nut Butter
Any one try it? I picked one up at the store yesterday with only 1 net carb per serving. What's your opinion?
-
Question for anyone on Paleo or PB
Can anyone tell me if you think this ratio is reasonable for me. I am trying to follow Paleo/PB eating as close as possible. 25% Carbs 45% Protein 30% Fat Thanks so much in advance!
-
How do you get your protein in?
I'm trying to keep my calories count around 1300, my protein high and my carbs low. I can't seem to get my protein near 100g most days. I eat eggs for breakfast, chicken at lunch, greek yogurt and almonds for snack, and another lean protein at dinner and its not adding up. Any suggestions?
