SOOZIE429 Member

Healthy fats! Add them to every meal.

There is a script to calculate net carbs. Find it here: https://github.com/Surye/mfp-keto-userscript

Are you saying your salad had 20 carbs?

Personally, I know by the way my pee smells. It has a strong odor. I believe there are blood ketone tests you can buy on line.

Be sure that you are eating organ meats to get the necessary vitamins and minerals when following a carnivore diet. Bone marrow too is a good addition.

Try to stay away from fruit the first couple of weeks. Then slowly add berries if you need to.

There's a couple of keto and low carb groups on here. You'll find plenty of friends there too.

Skinny Girl makes a lower cal wine. 100 calories for 5 ounces. Also, if you want to spend some money, Dry Farm Wines has low cal, no sugar, no carbs. Delicious too.

https://community.myfitnesspal.com/en/group/1143-keto https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

There are a few keto and low carb groups on here. Let me see if I can find a couple for you.

Weight Watchers. Both lower carb and low fat.

Keto is a great plan if you can sustain it. I love low carb, but after a long time I wanted more variety. But everyone is different! You can do it if you put your mind to it. I would check out www.ruledme.com. Craig has a calculator and tons and tons of recipes. Just a word of advice, I would try and do keto clean for the…

Also, if you are drinking a ton of water, the sticks are useless.

Cut up veggies with salsa, berries, hard boiled eggs, string cheese, nuts, plain greek yogurt, lean proteins, olives, pickles.....

Here's a few @GwenFan7 : http://www.ibreatheimhungry.com/2014/07/egg-fast-diet-menu-plan-low-carb-keto.html http://ketodietapp.com/Blog/post/2014/08/14/Complete-Guide-to-Fat-Fast http://livinlavidalowcarb.com/blog/my-severe-hyperinsulinemia-has-dictated-i-go-on-a-high-fat-low-carb-eggfest/7447

Are you sure your BP is sensitive to salt and not sugar? Studies are showing the BP can be caused by sugar, not salt. Salt is important on Atkins since you are cutting out so many other foods, you actually are not getting the same amount of salt with a typical American diet. Add fat for satiety! Butter! Can you eat that?…

Hi! I'm back at it! I realized that for my recurring candida overgrowth low carb it the only way for me. Today is the first day back. Not looking forward to the "flu" but I know it's temporary. @dasher602014 - I too am sick of eggs. Have you tried the cream cheese pancakes? YUM! Protein shake, just add coconut oil. Or how…

That looks delicious! Swerve is a safe alternative to sugar. It is aspartame and Splenda you want to be leery of.

Very intriguing. But I wonder why @FIT_Goat you say that a multivitamin is not necessary. How are we getting all of our necessary nutrients? Also, I assume "meat" is all animal protein, poultry, beef, pork, etc.? This may be a good option for my husband who will be starting low carb (again) next week. He does not…

Hi there, I just took a peek at your diary for this week. Here's what I suggest. Please eat more calories and fat. Your fat is too low and your protein is too high. Your macros should look more like this: 70% fat / 25% protein / 5% carbs - So something like 115 grams of fat and 65 grams of protein, etc. Try this calculator…

Here's another! http://ketodietapp.com/Blog/category/Recipes

Steffiejoe, if you are going to eat meat only, you have to high fatty cuts of beef. That's a big rule in that way of eating. But I'm guessing you know that now.

Hi and good luck! But honestly if you are including dairy, that is not a zero carb way of eating. The only way you can do zero carbs is eating meat only. There is a group on Facebook that I follow that does just this. But if you're looking for zero carb, meat only is the way to go. Here's the group on Facebook if you're…

That thread made my head hurt. Ugh.

YUMMY!

Hope you find something that you'll like!

SO GOOD! I'm not a fan of the regular flavor, but these are great.

Here are some great Fat Fast references and recipes. http://ketodietapp.com/Blog/post/2014/08/14/Complete-Guide-to-Fat-Fast http://www.carbsmart.com/fatfast.html http://livinlavidalowcarb.com/blog/fat-fast-for-a-few-days-to-induce-weight-loss/1189

Totaloblivia....wow....lol...but it is good isn't it?

We really can't evaluate unless you start logging consistently. But honestly if you are eating 1800 calories and cycling for one hour, for instance, you are not eating enough for a man that weighs 240 lbs. I would estimate you're burning at least 600 calories. If that's the case, you would only be netting 1200 calories.…