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26 4ft 11 8st 1 need advice
Sooo I've decided to keep me sane my new plan is : eat at a defecit 6 days a week (1200) calories , then one day a week have 2000 calories. Do you think this will work ? Or wil I gain ???
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5:2
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I look at my calories on a weekly basis rather than on a daily basis now . ? Is this correct ? For instance I eat at maintenance ( 1500) , but some days I may have say 2000 calories and some days are lower .
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This sounds silly but here goes
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Well ... I totally do not get dieting ! Did Atkins gained 2lb , pigged out nite and lost a pound !?????? Atkins says calories in vs calories out is a myth . Anyone disagree ?
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To loose weight...
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Low carb
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Annoyed confused :-(
I'm so annoyed .... I got caught up in the obsessive cycle. I began readin how to get rid of big thighs and it totally turned me against lifting which I was really enjoying . I began restricting and fasting which has resulted in multiple binges ! Now I'm scared to lift as that book says it will make thighs bigger. I have 3…
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New 5:2
Looking for 5:2 friends xx please add me
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Binge once a week
I no this is not a good thing but I've found I tend to eat at a defecit 6 days a week then binge once a week around 3000 calories. I still tend to loose if I do this though! I only gain if I binge over 3000 calories in one time or binge more than once a week. Has anyone else found this?
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I can't turn this around .... Right ?
So.... I over ate ( binged) tnite and I was going to spiral into a deep guilt and depression but then I thought ok so if I ate at maintenance (1500) daily . Well 1500 x 7 = 10,500 Calories net in a week. Well I've been eating at around 1200 since Monday , but tonight I went a bit off rail and went up to 2773 calories in…
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Looking for 1200 calorie eaters
Anyone with open diaries who have or net around 1200 calories daily please add me ????
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Ankle weights - leg lifts
Will ankle weights make my legs bulky or burn more to make them lean ?
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Beat the mindset of binges
Trying to follow the 80/ 20 rule. Most of the time be healthy but at times I CAN have a bit of a splurge or cheat . I think my rigid thinking around calories causes anxiety and triggers my binges . I need to remember that most of the time i can cook my own food and eat healthy , however at times like eating out or holidays…
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Somebody in the know!
Ok so here's my new plan . Six days a week I have; 1500 cals daily however must burn 300 cals exercise so I'm netting 1200 daily . If I'm not exercising just have 1200 cals a day . Then one day a week treat day of 2000 calories . Wil this work to loose around 1lb a week ? I'm 4ft 11 Weigh around 8st
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Cutting carbs
Hey looking for low carb friends . Not cutting completely but find lowering carbs really helps with my weightloss . Please add me ????
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Dukan
Dukan 115ml Dark Chocolate Flavouring Dukan Diet( . In going to add a few drops to my Greek yoghurts and pancakes but can't find the calories. !!!! Anyone have any ideas ?x
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Support - guidance
Hi everybody . So I'm fairly new to lifting Would you mind giving me some pointers in lifting ? I have two ideas: Either Lift 3times a week for 1 hour and do cardio on the other two days Or 30min arms and shoulders (dumbells) Then 30min legs Then 15minuite stair master 5times a week I've been on body building.com and other…
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1200
Hi looking for peeps that have 1200 cals daily ????
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Surgery and can't exercise ?!!
Hi guys , so I'm havin nose surgery at the end of this month and have been told I can't exercise after it for 6 weeks! I really concerned ! I love exercising plus I'm scared in going to end up gaining weight as a relie on my exercise calories to create my calorie deficit ! Does anyone have any advice / or similar…
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Jillian recommended
Hey there everybody hope your good ???? I Worked out my calories on jillian Michaels website It's says to have 964 calories daily This will feel too low for me so my aim is 1300 daily and to burn 336 daily at the gym then at least I net 964 ???? Would that be correct in calories netting terms ? I'm only 4ft 10
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If You ate this much
Mfp says if I net 1159 calories I will be 8st. Woooooh Think I will try this and see ? Today I had 1440 but burned 281 at the gym. Up to now mfp has been pretty accurate What's everyone else opinions ? Have your estimates been accurate ?
