To loose weight...

nomorebingesgirl2014
nomorebingesgirl2014 Posts: 378 Member
in Health and Weight Loss
Is it jus down to calorie defecit ? So as long as your within a calorie defecit , matter if it's good or bad will you still loose ?

Replies

  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    Calories deficit = weight loss
    Macronutrients = body composition.
    Exercise = fitness.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Calories deficit = weight loss
    Macronutrients = body composition.
    Exercise = fitness.

    :flowerforyou:
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    I am locking this thread. You don't need two threads that practically say the same thing.
This discussion has been closed.

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