26 4ft 11 8st 1 need advice

nomorebingesgirl2014

Sooo I've decided to keep me sane my new plan is : eat at a defecit 6 days a week (1200) calories , then one day a week have 2000 calories. Do you think this will work ? Or wil I gain ???

scrounger888

How active are you? Your BMR according to http://www.bmi-calculator.net/bmr-calculator/ is only about 1300 calories so if you're pretty sedentary, you'd create about a 600 calories deficit on your "good" days over the course of the week and then a 700 calorie over-intake on the "fun" day.

If you're active regularly and burn off the calories then this won't be a problem.

editorgrrl

Look at your nutrition for the past 7 days, rather than just today. (It's easier in the app.)

Set your goal to .5 lb. per week—which is way more than 1,200 calories per day.

Read the Sexypants post: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-Sexypants

yarwell

BMI is 22.8 - how much you looking to lose from 113 lbs ?

missannabel

I'm 4ft 8, and have lost 30lb, feel free to add me x

singingflutelady

Necro thread