5:2

nomorebingesgirl2014

Who wants to be my 5:2 fasting buddy ?

tomsarno

I'll be your buddy, but 5:2 fasting does not seem like a good idea

Mediocrates55

5:2 is great for some people. I naturally cycle my days if I'm listening to my body and it all comes up even at the end of the week - 2 6-700 calorie days and the rest somewhere between 1200 and 1700. I don't "officially" 5:2 but I'll be your buddy if you want. Nothing wrong with listening to your body's real hunger cues.

jjcadenza

I know this is late, but I can be your buddy if you want. My husband and I are doing 5: 2. I've I'd the reasons we like it is there is some sound research showing lots of health benefits, not just weight loss. My husband's mum has Alzheimer's, so we are particularly interested in some indications it may help stave off memory problems. I'm really in it for the weight loss myself though, and want to stick with it long term.

Yanicka1

Good luck. I use 5:2 when I want to lose weight and I love it

Christine_72

I do alternate day fasting. I'm going back to 5:2 to maintain

sonmiles

I'm doing this way of eating. I have lost 13 pounds.