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Enter call in MFP or let FitBit adjust?
Today was my first day working out with my FitBit (Flex) on. Do I enter the calories burned (what the treadmill and elliptical tell me) into MFP or does the FitBit automatically calculate the calories burned?
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2011 - New Year, New Me (final thread)
Since there's so few of us checking in these days, this will be the final thread. We can just keep posting on this one as the weeks go on. 11 weeks (minus 1 day) until 2011. Almost time to kick it into high gear! Here's a picture of my progress thus far. The first picture is from Sept 2009, and the second picture is from…
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2011 - New Year, New Me (week 6)
I haven't been feeling very motivated this weekend. My scale hasn't gone down yet. It either stays the same or I've been up a few ounces. I know it's not much, but for me that's very discouraging. My work schedule is too wonky for me to even have the energy to squeeze in a 30 min Shred. Blah. Hopefully this week will be…
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2011 - New Year, New Me (week 5)
Our first "junk food" holiday is quickly approaching! What's you're favorite Halloween candy, and which one do you hate? GL with all the weigh-ins this week!
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2011 - New Year, New Me (week 4)
Sorry I'm late getting the new thread up. I worked last night and just got home. Good luck with all the weigh-ins and congrats to all those who've already posted their losses!
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2011 - New Year, New Me (week 3)
Hi all! We just got home from a weekend at the beach. I spent the last official weekend of summer NOT counting calories. Back on track tomorrow, including a weigh-in. Here's the most recent chart for updating your stats this week. Name.......................... SW ......................... CW ......................total…
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2011 - New Year, New Me! (week 1) Join us!
Anyone out there interested in making the most of the last 17 weeks of 2010? Come on in! Let's motivate each other to lead a healthier lifestyle, no matter what your personal goals are. I'm Trace, and I really just started this weight loss journey 3 months ago. I'm down 15 lbs and 7" in those short 3 months. I still have a…
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2011 - New Year, New Me (week 2)
Every week I'll try and start a new thread on Sunday for the upcoming week. Copy & paste the chart and add your loss/gains by Monday or Tuesday. Hope everyone had a great weight loss week! Name.......................... SW ......................... CW ......................total lbs lost............total % lost…
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Any NOC shifters out there?
I just started working Nocs this week (7p-7a) and I'm wondering how everyone logs their food. For the last 2 days I've logged breakfast as when I get up at 3/3:30pm, then lunch is around 10pm and dinner is around 3am. Give or take an hour or so. My problem lies on my first off day, since I switch back to a normal day…
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30 by Labor Day
Anyone else out there looking to lose 30ish by Labor Day? Labor Day is my 30th birthday, so I'm looking for others out there who are looking for support and motivation.
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How to calculate biking w/a trailer (+1 kid)?
Is there some sort of equation I can use to get a rough estimate of how many calories burned while biking and pulling my child in the trailer? I can use an app on my phone to caculate avg speed cycled and distance.
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How long before you noticed a change?
I just (re)started my journey to a healthier me last weekend, but I know myself and I know I'll be discouraged quickly if I don't see some sort of results. How long does it typically take for your body to adjust to your new eating habits? I know it's not reasonable to already see changes (i.e. weight loss or inches lost).…
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No/low fat foods?
Besides fruits, veggies and light yogurt, what are some other low/no fat foods that are out there? I'm having trouble with my fat allowance. I keep going over!
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Another newbie
I've fallen off the weight loss bandwagon many a times in the last few years. I joined MFP in February and haven't been back since the first week I joined! I've been through 2 pregnancies and really would like to get back to my pre-pg weight, minus 20 more lbs. I've changed my diet, started 2 workout plans and I hope I can…
