No/low fat foods?

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my2loves04and06
my2loves04and06 Posts: 312
in Food and Nutrition
Besides fruits, veggies and light yogurt, what are some other low/no fat foods that are out there? I'm having trouble with my fat allowance. I keep going over!

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  • teamhair
    teamhair Posts: 2
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    I guess it depends on what type of foods are you looking for? Dessert items could be Jello or sugar-free pudding made with skim milk. Smoothies made with skim milk and low-fat or light yogurt. There are low fat and light versions of cheese and ice cream too. It is important though to watch your serving sizes. Even low fat and light foods can become fatty if you eat too much of them.

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