-
CrossFit
Hi there! Anyone know how to calculate calories burned from a CrossFit class? Thanks! ~Michelle
-
Fitbit
Does anyone on here have a Fitbit? I saw it here under the tools tab and I'm wondering if anyone is currently using one and if you like it?!
-
Fitbit
Does anyone on here have a Fitbit? I saw it here under the tools tab and I'm wondering if anyone is currently using one and if you like it?!
-
I'm confused about calories burned.....
So I use the guided weight loss on here but I am having an issue with the calories burned. When I plug in my exercise my actual calories burned is usually double what the projected cals on here are. Now you would think that this would be a good thing but I'm not losing anything so is there a way to adjust cals burned so I…
-
I'm struggling....
I am so frustrated, I have been struggling with the same 5lbs for months now, I lose them and then I gain them back and so on.... I have now gained even more, I am 4lbs more this week than last week WTH!!!! I have actually recently really stepped up my game with alot more exercising so why would I gain???? I lost 54lbs on…
-
In need of some pep talks!!
OK so I have been pretty frustrated lately, I have been yo-yo-ing with the same 5-7lbs and it is getting the best of me! My workouts are becoming less frequent which is aggravating me but weather and life have been getting in the way:grumble: I have had no energy the past few weeks and I'm not sure if it's the crappy…
-
Summer time is killing me!!
So I am so annoyed with the scale going up and down, down and up! Summer has not been good for me so far :frown: Lots of cookouts and parties and no real schedule to speak of, plus it has been so hot and humid here lately I can barely get outside for any exercise, so discouraging:grumble: I am hoping to go all out today,…
-
anyone have issues with HRM during Shred?
I just did Jillkian Michael's 30 day shred with my HRM and it wasn't picking up on my heart rate properly while i was doing the Abs circuits. Anyone else have a similar issue? I know it wasn't reading right because as soon as I stood back up my heart rate was back up around 120s from 80s while doing the Abs.....there is no…
-
What is going on with me???
OK so this past weekend I didn't log as diligently as I usually do but there thankfully had been no change on the scale. I did not go over my cals I don't think but I did eat foods that I don't normally. So now that the weekend has passed I have been logging everything again and working out again and now I have a 4-5lb…
-
WOW! I was shocked!
So my husband is a firefighter and they held a motorcycle run/BBQ this weekend to raise $ for their union. I must have had about 12 of the guys he works with say how fantastic I look and tell me how my husband tells them all the time how great I look! All I can say is WOW! I guess my change is pretty evident!! My husband…
-
So nice to hear!!
So along my journey here I have kind of felt like my husband (of all ppl!) wasn't really sharing my enthusiasm for my weight loss, however.........recently a friend of mine toild me she ran into him the other day and he couldn't stop talking about how great I looked and what a wonderful job I have been doing with my diet…
-
I'm stuck, plz help!!!
OK MFP friends, I need your help I can't seem to lose any more weight! I have lost 30lbs and had been losing about a pound per week which is what I set for my goal. I recently updated my info to refleck the weight loss which dropped a few but not many calories and I am still working out 6-7days a week. I'm not sure why I…
-
Need some encouragment, plz!!!
I need some encouragment people!!! My scale went in the wrong direction, AHHH! Not that I am 100% focused on the numbers but recently MFP deducted 80cals due to my weight loss and ever since then I seem hungry all the time and I'm gaining, despite coming in UNDER my cals every day....weird it was only 80cals, is there…
-
Aerobics vs. Circuit training
OK so I have been doing the BIggest Loser DVDs lately and I am not sure how to classify them in my exercise. Are they aerobics or cicuit training?? The Biggest Loser Bootcamp I had been logging as circuit training as well as the Jillian Michaels 30 day Shred because it incorporates weights and actually runs through…
-
How to calculate calories burned walking
OK so I don't have a heart rate monitor, nor do I really have the $ to buy one right now, sooooo, what is the best way to calculate my calories burned from walking?? Help!!!
-
GOOD FAT VS. BAD FAT
OK, I have a question I was over on my fat the other day but it was a result of the almonds I had for a mid afternoon snack. I was told that the kind of fat from nuts are "good fats" so is it OK that I went over?
-
SO DISCOURAGED!
OK I am a bit upset today! I gained a pound back! I know people hit a plateau at some point and I figured my time was coming cause I had lost 23lbs, but now I have GAINED a pound, WTH! My scale hasn't gone in that direction for a while and I am finding it a little hard to swallow especially since I have not been slacking…
-
Ran for 17min straight!
I just ran for 17min straight on the treadmill, I haven't done that since high school (which was a while ago, and I was actually in shape then and ran track!) it is such a feeling of accomplishment! Yay me!! LOL
-
Is it bad to go over on your protien
Is it bad to go over on your target protien intake for the day?
-
why am I gaining....so frustrated rt now!
OK so I asked a question the other day about the amount of calories I was supossed to be eating because it seemed a little high to me but I was assured that it was right but now i have gained a few pounds back!!! Whats the deal, i am not happy about going in the other direction....HELP!!!
-
Calories
I am a little confused.....MFP is telling me that my daily calories should be around 1620 but a few different sites I visited said I should be consuming around 1480-1540. I also don't understand why I get extra calories when I enter my exercise, which usually puts my calories at 1850 or more depending on how much I burn…
-
I need some help guys!!
OK, so I am in need of some help regarding what to do about my calories on the nights that I work, because I work the night shift (7p-3a) so I'm not really sure how to balance out my calories over the course of the two days that cross each other, not to mention the fact that on the nights I work I only average 4-5hrs of…
-
Just joined and very happy so far!!
Hello all! I just joined and so far I think it's great, I have been on my weight loss journey since the last week in Dec and I have lost 14lbs so far! People are just now starting to notice the difference. I joined this group because I am so illiterate to weight loss protocol, like how many calories, when to increase, when…
