What is going on with me???

shellee9tj
shellee9tj Posts: 221 Member
edited September 2024 in Health and Weight Loss
OK so this past weekend I didn't log as diligently as I usually do but there thankfully had been no change on the scale. I did not go over my cals I don't think but I did eat foods that I don't normally. So now that the weekend has passed I have been logging everything again and working out again and now I have a 4-5lb gain this morning :noway: , what the heck!!!! It is not TOM time yet so I am at a loss for what is going on????:huh:

Replies

  • BeautifulScarsWECHANGED
    BeautifulScarsWECHANGED Posts: 749 Member
    Hard to say without being able to see your diary. How's your water intake? Did you eat a lot of sodium over the weekend? You many be retaining water.
  • jrich1
    jrich1 Posts: 2,408 Member
    maybe your friend Sodium came to visit, you said you eat foods you normally dont?
  • shellee9tj
    shellee9tj Posts: 221 Member
    I thought I did pretty good with my water intake and I think i was only over on my sdium by a little bit which has happened b4 so maybe today I will just try to drink alot more and see how it goes.......
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