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Hey MFP, on my days off I can bang out a exceptional workout, even double my workout time. However, during the week I tire out very easily during my workouts. I figure that it has alot to do with me b…
In this weight loss journey, I have certain aspirations that I would like to accomplish. For as long as I can remember, I've felt that I'm not living the life I'm destined to live and being the person…
This is an article I read on Yahoo a few minutes, insightful. What are your thoughts? http://health.yahoo.net/rodale/MH/the-truth-about-calories You can't go anywhere without being confronted by calor…
I was thinking of buying a charm bracelet and adding a charm to it each time I LOSE 20 or more lbs. I was wondering. Does anybody else here on MFP do something similar to this?
I'm strongly considering buying the Polar FT4 this weekend. I have a few concerns.... 1. This may be a dumb question: Is it mandatory that I wear the wearlink everytime I workout for the watch to work…
Today, was my at home workout. I ended up doing about 25 minutes of the Cardio Excercise on the Liverexercise.com website. I admit I was doing it at a slow pace, since it my first cardio workout in a …
I usually eat every 2 to 2 and a half hours, breakfast, lunch, snacks, and dinner (I haven't ate dinner yet today). I plan my meals out weekly and portion control very closely. Through out the day, I'…
Right now, I don't own a heart monitor that calculates calories for me. How would I calculate the calories I burned during one of my p90x workouts? It's not listed in the database and I would like to …
Since my official start on my weight loss journey, I weighed myself for the first time 3 weeks ago. Today, I weighed myelf again and was totally astonished that I'd lost 10lbs. I damn near started cry…
I'm a little confused on this calorie thing. I admit I've never counedt calories before and a little insight on the subject would be great. I entered all the food I ate today, piece by piece, even dis…
A few weeks ago, I tried MyFitFoods. It's a pre-prepared food service specializing in healthy, low and/or healthy carb, portion-controlled meals . The food is made daily and you can drop in a pick up …
First off, I 'm a big girl. One of my goals is to COMPLETE a 5k walk. I've set a goal to participate in a 5k walk in July. I started today working out on the treadmill. Does anybody have any advice or…
Enough if enough! I'm starting my journey to a healthier, happier me for real this time. No more second guessing myself and then kicking myself in the butt later when I'm out on a Saturday night and c…
