Best New I've Got In A While

tssa

Since my official start on my weight loss journey, I weighed myself for the first time 3 weeks ago. Today, I weighed myelf again and was totally astonished that I'd lost 10lbs. I damn near started crying, lol.

What changes did I make in the past 3 weeks?
I eat a sensible breakfast EVERYDAY.
I've incorporated working out on the treadmill.
Made a point to eat meals and snacks every 2 and a half hours that's within my calorie target.
Paid much closer attention to my portion sizes.

I know I still have a long road ahead, but today was just what I needed to rev up my motivation. Sometimes, it's the small accomplishments that count.

Good luck to all my fellow MFP peeps on their journey.

:bigsmile:

dls06

Congratulations! Just think how great you'll feel a year from now. Keep it up.

yanicka

I am impressed that you can go 3 weeks without using the scale....I barely go days lol. Congrat!!!

shug458

congratulations! that is awsome and has got to feel like an incredible accomplishment! keep up the great work

julzrose

YOU GO GIRL!! Congratulations on your accomplishment. Keep up the good work. You're worth the effort.

lajuice24

Good for you! Congrats and keep up the good work!

froglegjack

Hey way to go and I too am astonished you went 3 weeks without looking at a scale!!!
congratz on your weight loss!

tssa

Thanks everybody for the support/

@yanicka I decided that for myself it would be best to weigh myself every other week or 3 weeks like I did today. This way I won't get discouraged if I don't see a loss, or worst, if I see a gain on a day to day basis. It just works for me better that way, mentally & emotionally that is.

SugarNtheRaw

You are amazing and wonderful! Keep up the good work, and all though the road ahead is long, doing the right things and making conscious choices make it an easier hike! Best of luck! :bigsmile:

slimdebbiecakes

Awesome. Good Job!

new_me_9_67

Congratulations! I love hearing stories like that.
best of luck to you

Amy62575

That is awesome!!!! Congrats you deserve it for your hard work.

kplace0890

Congrats!!!! Keep up the good work

MistyJ2011

Get it girl! You are amazing! Keep up the hard work! I might need to take note on the weigh in every other week. It does make it difficult when numbers dont go down day to day or each week. Congrats again!

donthatethesexyme

wow you almost made me cry because i know how it feel inside when you have such victories! im proud! keep it up and the next time you weigh in will be evern better and better!