So....I want to do a 5k walk. Any training suggestions, sto

tssa

First off, I 'm a big girl. One of my goals is to COMPLETE a 5k walk. I've set a goal to participate in a 5k walk in July. I started today working out on the treadmill. Does anybody have any advice or success stories with doing a 5k walk?

LorinaLynn

Just keep walking a little more each day, until you can comfortably walk 3.1 miles. And congrats on setting a new goal!

Gennawest

look up c25k.com. That was one of my goals too. But at 258 lbs (when i started), i never thought I would be able too. HOWEVER, i can now run for 25 min straight. lets not get it twisted- not a sprint, but i can get all 212 lbs of me up on that treadmill and jog for 25 min straight. it is a great program. modify it to fit your needs. good luck.

eversits

I just did a 5K last Saturday and I did it without any training. It was a run/walk 5K, so I was not scared of walking. When I got tired I speed walked... If you keep working out and walk on a daily basis, I think you will definitely be fine! You will be surprised how many people walk the whole thing... So you will not be alone. My fear was that I was going to be the last one, but it is amazing what a group of people can make you feel. I just wanted to run and walk faster...and it was very easy because of the people surronding me!!! Good luck!!!!!!

skinnyjeanzbound

You can do it! I did the Komen 3 day/60 mile walk a few years ago. I am also a big girl and I saw women twice my size complete that walk. If we can do that, you can walk 3.1 miles. Walk a little bit everyday and increase your mileage slowly with some longer walks a couple of times a week.

If you would like to add me, I would support you as you train for your walk. Good luck!

Kristalbeckstrand

there's a lot of programs online with instructions, like distances and how fast to start off, they're called: couch to 5k's. Just google it and you should find a good one.

spcopps

I would recommend to also walk outside, don't do it all on a treadmill. I can easily do it on a treadmill but just started the C2 5K and did the 1st day outside and it kicked my butt...so different when you have the terrain to offset your momentum.

tssa

Thanks to everybody for the advice and ideas.

I really appreciate it!