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What is......
What is your "Go-To" snack? The one thing that can satisfy the craving...... I love chocolate chip cookies and found these while out shopping.... **Back to Nature 100% Natural Chocolate Chunk Cookies...130 cals/ 6g Fat/ 70 mg Sodium/ 35 mg Potassium/ 17g Carbs/ 2g Protein/ 9g Sugar...No artifical…
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Playlist
What are the top 5 songs on your workout playlist?
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Stop it!!
If you feel like you are slacking in certain areas or making excuses for why the diet didn't work or the exercises didn't get done...it's time to take the bull by the horns and own up to it and say that I am the reason it didn't work. There are only so many times that you can find something or someone to blame it on. Take…
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What....
You are all doing incredible work and should be proud of everything that you have accomplished up til now. One question....What are you MOST proud of so far? Is it your weight? Is it the inches? Is it NSV's? What has given you this feeling of,"I am glad that I made this lifestyle change"........
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A thought...
**One to think about** We've come this far,with some impressive results,so no time to slack off now. Remember this when you think you can't go further,put that last rep in,keep up with what you have done before....You are better than the challenge before you. Its called a workout for a reason...if it was called an easyout,…
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Sensitivity isn't always my strongest quality...
If you feel like you are slacking in certain areas or making excuses for why the diet didn't work or the exercises didn't get done...it's time to take the bull by the horns and own up to it and say that I am the reason it didn't work. There are only so many times that you can find something or someone to blame it on. Take…
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GEC Challenge...Week 3....Recovery
Part 3 of the GEC challenge series is.....Recovery. All programs need to have a period of recovery. It's essential to proper restoration and growth. So for this week,add in an extra 30 minutes a day of stretching. There will be an exercise list posted daily. With that being said,today's exercise will focus on opening up…
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GEC "25" Challenge...
Thank you all for joining the GEC "50" challenge. It was inspirational and a blessing to see all of the incredible results. It is time now for the GEC "25" (week 2 of 4). This challenge will test fitness and endurance. What this week will consist of are 25 reps of an exercise then 25 second rest then 25 reps of another…
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Gec "50" challenge
Good morning everyone... I have started a little challenge called the "50" challenge. It's something to add to your existing workout. Something to break up your current routine (for some) and jumpstart some of us that have become stagnant with our current program. It is: **October 3rd*** Challenge Per Gec…
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Who will....
You are all doing an incredible job on this lifestyle change. Congrats to all of you!! Besides yourself.....Who will benefit MOST from this lifestyle change?
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Friends....
**Please Read** All gave some...However, Some gave all. Yes,It's a holiday and we celebrate it and enjoy all the spoils that come with it. But please remember why we have this holiday and what it stands for. I will always be grateful to those who are still giving it there all and I can't even begin to repay what some gave…
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What....
When you need to have something to satisfy that craving...what is your "go to" food/snack? What is that one thing that you know will do it and not blow your calorie count out the window?
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If......
If you have a Perkins Restaurant near you,please try the Border Grilled Chicken Omelette (calorie counter)...It is the business!!! 410 calories/7 grams of fat/39 grams of protein...chicken/green peppers/onions/tangy southwestern salsa....only 2 changes that I made...no to the sour cream and I used egg whites instead of egg…
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Don't be....
I have been on this site and have seen many people make great strides (congrats to all of you). I have also seen where people will say,"I am so scared to post these pics" or "I'm so upset to see myself like this" or "I am so overweight"...etc. Listen,don't beat yourself up over these and other trivial ideals. You are a…
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Realistic....
Good morning all. I started out on this journey to lose weight and become fit just like everyone else. So I became fanatical and tried to lose a million pounds in 10 minutes. From not eating correctly to over training,I was doing everything WRONG. One day a light bulb turned on and just said..Be Realistic!! So I scoffed at…
