GEC "25" Challenge...

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gec1266
gec1266 Posts: 201 Member
in Motivation and Support
Thank you all for joining the GEC "50" challenge. It was inspirational and a blessing to see all of the incredible results. It is time now for the GEC "25" (week 2 of 4). This challenge will test fitness and endurance. What this week will consist of are 25 reps of an exercise then 25 second rest then 25 reps of another then 50 seconds of rest then repeat in reverse order. When doing these exercises,please keep them at the 25 reps/rest/reps/50 rest...You will see why I say this,so with that being said,do these AFTER your normal workout....

Monday........25 "half squats" (squats to seated chair position). 25 seconds rest. 25 "full squats" (squats passed the chair position)
Tuesday......5 push ups/5 mountain climbers (push up position-rapid fie right knee/left elbow and vise versa) 5 "air cycles"
5 sit ups/5 crunches. 25 seconds rest.
Wednesday..25 jumping jacks. 25 seconds rest. 25 "good mornings" with broomstick on shoulders (think japanese greeting)
Thursday.....25 jump squats (squat then jump) 25 seconds rest. 25 burpees (stand with feet together,drop to hands and kick your
feet back,bring them under you and stand all the way up)
Friday............25 alternating leg lunges. 25 seconds rest. 25 seated,v-leg raised core twists (sitting,knees up and feet off the floor.
clasp hands over your core and then twist your hands left to right)

A little more challenging week. Something to really kick up your workouts and get us to and beyond our goals. Continued success to everyone.....GEC
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Replies

  • SexyCook
    SexyCook Posts: 2,253 Member
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    LOVEEEEEEEEEEEEEEEEEEEEEE IT!! YES SIR!! SO OFFICIAL...Let's do this!!! You are just extremely the best GEC!:wink:
  • CommittohealthCHANGED
    CommittohealthCHANGED Posts: 436 Member
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    This going to be one incredible challenge. Let's bring it.
  • sgirl29
    sgirl29 Posts: 326 Member
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    More challenging this week but i'm on it!! Let's get it!!! :)
  • susanjackson66
    susanjackson66 Posts: 696 Member
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    I'm up for it. Will start tonight! Thanks Gec!
  • KEN1013
    KEN1013 Posts: 182 Member
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    on board again,,,thanks again!!!!:flowerforyou:
  • BrendarB
    BrendarB Posts: 2,770 Member
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    Im in
  • SexyCook
    SexyCook Posts: 2,253 Member
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    Completed Squats....in the first order and reversed it!!
  • tburnett80
    tburnett80 Posts: 77 Member
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    Completed todays squat challenge.
  • susanjackson66
    susanjackson66 Posts: 696 Member
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    Squats completed! In order and then reversed. Wow that's good!
  • healthyrmn
    healthyrmn Posts: 21
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    whoo talk about a burn, was already tired after a 2mile run, but i love those squats. thanks gec, hope everyone is pushing hard and reaching for their goals. keep up the good work guys
  • BrendarB
    BrendarB Posts: 2,770 Member
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    did the squat challenge, did an extra 100 situps for good measure
  • ontheskinnyroad
    ontheskinnyroad Posts: 205 Member
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    Done!!
  • CommittohealthCHANGED
    CommittohealthCHANGED Posts: 436 Member
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    Done with the squats challenge. Did the challenge at work in uniform. Lol
  • tethomas73
    tethomas73 Posts: 249 Member
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    done with the squats and ready for tomorrow :-)
  • emuntian72384
    emuntian72384 Posts: 8 Member
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    I'm In!!
  • gec1266
    gec1266 Posts: 201 Member
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    I am humbled by all the great work being done by everyone. Your dedication is incredible to see....To those who haven't done today's challenge yet,It looks easy but trust me....it burns the core....whoa!!!!

    Gec...done with today's work!!
  • mmmichelle8486
    mmmichelle8486 Posts: 269 Member
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    I'll give it a go. I'm new so please forgive me....

    but I would do the 5 reps of each move, then rest for 25 seconds and repeat the circuit but backwards? LOL. I just want to make sure I understand. Thanks!
  • mmmichelle8486
    mmmichelle8486 Posts: 269 Member
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    I'll give it a go. I'm new so please forgive me....

    but I would do the 5 reps of each move, then rest for 25 seconds and repeat the circuit but backwards? LOL. I just want to make sure I understand. Thanks!

    wait that isn't right... hahaha... I need details I'm already lost.
  • tethomas73
    tethomas73 Posts: 249 Member
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    Tuesday challenge DONE and feel it in the core!!!!
  • williamsge
    williamsge Posts: 70 Member
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    Monday and Tuesday 25 challenge complete! WHEW boy...Gec is trying to kill us lol!

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