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If you have a Perkins Restaurant near you,please try the Border Grilled Chicken Omelette (calorie counter)...It is the business!!! 410 calories/7 grams of fat/39 grams of protein...chicken/green peppers/onions/tangy southwestern salsa....only 2 changes that I made...no to the sour cream and I used egg whites instead of egg beaters. Pair that with whole wheat toast (no butter) and a fruit cup of cantelope/honey dew/grapes and an iced tea (unsweetened).....a delicious way to start the day indeed!!!
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ooo YUM! I don't have one near me, but there is one right by my moms house! I'll have to drag the family there when we go visit in 2 weeks.0
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Is that American?0
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Is that American?0
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i never heard of that restaurant but it sure does soud tasty !0
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Sounds yummy...I believe we have a Perkins around here somewhere....0
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If you have a Perkins Restaurant near you,please try the Border Grilled Chicken Omelette (calorie counter)...It is the business!!! 410 calories/7 grams of fat/39 grams of protein...chicken/green peppers/onions/tangy southwestern salsa....only 2 changes that I made...no to the sour cream and I used egg whites instead of egg beaters. Pair that with whole wheat toast (no butter) and a fruit cup of cantelope/honey dew/grapes and an iced tea (unsweetened).....a delicious way to start the day indeed!!!0
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Is that American?0
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