-
Made it!!!
Just made it to healthy BMI, going from obese 36.2 (13stone 10lbs) to 24.9 (9stone 6lbs)! So happy!!!! Another 13lbs and i'll be at goal! (8stone 7lbs)! xxx
-
5ft 1 (57 pounds difference/ 4 stone 1 pound) ONE YEAR
-
I want to start lifting
Hi everyone! I have lost 47lbs (3 stone, 5lbs) so far - I now weigh 10 stone 5 lbs (still have another stone or two to lose) however I want to start lifting as I have seen people get great results from that on here! I would like some advice though as I wouldn't know where to start, what technique to use, what weight to use…
-
fitbit
I am thinking about getting a fitbit but does anything know if you can you wear it on your ankle instead of wrist as I am a nurse and need bare below elbows. Thanks
-
Really Hungry Day
Does anyone else get that really random hungry day where you've eaten all your calories and you are still ravenous? Well, i'm having one and desperately trying not to raid the cupboards. Wonder why happens?
-
I want to start running.
I want to start running. I have never run before. Any tips of how I can build up my fitness?
-
Now only overweight! (BMI)
Wow I am now only in the overweight category of BMI which feels AMAZING, gone from a BMI of 36 to 29!!! from 13 stone 10 pounds to 11 stone! Still another stone and a half to lose :smiley:
-
Getting disheartened
I have lost 34lbs so far, I want to lose another 25 - 30lbs. I have gone from 13stone 10lbs to 11stone 4lbs (I am 5ft 1inch and still classed as obese on BMI chart). My issue is, I have stuck to 1300 - 1400 calories from the beginning and was losing the odd pound or two regularly however it has now completely stopped. The…
-
My 34lb success (not finished yet) 5ft 1inch (PICS)
-
Anyone else done this?
So I thought I had lost some weight, tried on a pair of trousers and they were loose! I then went a bit mad and tried on everything in my wardrobe at 1 in the morning! Best feeling ever...
-
Does it make a difference?
If you eat fast food for your allotted 1400 calories versus eating clean for 1400. Will this make a difference to weight loss? Surely you should still loose weight as you will still be eating your allotted calories, will the weight loss be slower?
-
grrr holiday weight
Holiday weight taking its damn time in coming off!!!!!!!! Want to be in numbers I haven't seen before :( rant over.
-
NSV (big one for me)
Went to a gorgeous restaurant that did all my favorite foods such as bbq chicken, chips, cheese, ribs, burgers, pizza, ALCOHOL (i wasn't driving) BUT......they also had a "lighter options" on the menu and I ordered my starter and main from here and altogether it came to 600 calories (and a diet coke). I am so so so pleased…
-
It seems so unfair
Went on holiday for a week and came back 10 lbs heavier :'(
-
30lbs!!
So happy I have reached 30lbs but I am not done yet! Another 30 to go so I am halfway to my goal weight!!! Gutted I didn't take any before pics!!
-
Calling all 5ft 1inch girls!
What was your start weight, current weight and goal weight? I started at 192, current weight 163, goal weight 130!! If anyone has any pictures of their loss please post, in need of motivation today!!
-
Do you stick to calories for social events?
Basically, I am going to a family BBQ this weekend where there will be lots of food and alcohol flowing. I am planning to stick within my calorie limit by eating less that day and measuring the vodka....How does everyone cope in social situations?
-
Alcohol dilemma
Hit the 2 stone mark today. Going out with friends tonight. Saved enough calories for 3 double vodka's but oh my god I am HUNGRY. Not sure what to do............!!
-
Need peoples experience!
So, I went out last night, didn't eat much in the day but drank a fair bit of vodka during the night. Anyway I was dreading the scales this morning, I weighed and I have dropped 3lbs!? It takes me a whole month to do this normally! Is this correct? and how is it correct? Also, will I put it all back on when I weigh…
-
Confused...
Is the information in this all wrong? http://chrispowell.com/all-about-calories/ I thought we shouldn't eat under our BMR as its dangerous. Using the formula in that web page my BMR is calculated differently than a different online calculator... (using this calculator my BMR is 2040). Using a different online calculator:…
-
Water weight
What's the best way in getting off water weight? I have put on 3 lbs since my night off Sunday. (I am assuming/hoping this is water weight!!). Thanks.
-
Major night off
I've had a major night off, bad food bad drink bad everything, oh my god 3 months in 25lb lost and i've done this! I feel terrible!
-
Any 5ft 2 weight loss pics?
I am 5ft 2in and need some motivation! I am at 173lbs at the moment (lost 19lb) anyone near these stats?
-
Going out for lunch
I'm going out for lunch today with one of my friends and I don't know what to eat! There is nothing healthy on the menu, just panini's loaded with cheese and oil or chips and deep fried things. I don't know whether to have something nice to eat for lunch and skip dinner later tonight. arghhh!
-
Mood
I've got to say, losing weight has made me realise how depressed I was when I was overweight. I've only lost a little but it has made a massive difference to my mood and my outlook on life. I feel like I am worth it.
-
Slow weight loss
My weight loss is so slow :( recently it has only been 2lb a month, I would expect at least 1lb a week. I've got another 30lbs to lose. My TDEE is 2000 and I am eating 1300-1400 calories a day.
-
Healthiest Chinese
I am on nights tonight and we are getting a chinese take away but I want to chose something as low calorie as possible without missing out. Anyone have any ideas?
-
Sorry I had to share!
Just been measured for new uniform for work today and i've gone down a size woooooooooo!
-
sooo hungry
Does anyone else eat all their calories but get those random hungry days. I've drunk a pint of water, cup of tea, eaten a carrot and now 2 ryvitta (after my calorie limit). Not sure how to shake this feeling :(
-
What was your light bulb moment?
What was the moment which made you want to lose weight for the final time? Including low self esteem, low self confidence, hating my clothes and what I saw in the mirror, my light bulb moment was that I wanted to do a sky dive but when I researched it I realised I was above the official weight limit - that really showed me…
