Water weight

invisiblelo
invisiblelo Posts: 98 Member
in Health and Weight Loss
What's the best way in getting off water weight? I have put on 3 lbs since my night off Sunday. (I am assuming/hoping this is water weight!!). Thanks.

Replies

  • Booda101
    Booda101 Posts: 161 Member
    Drinking more water and getting a good sweat on seem to work for me. Also be mindful of the sodium intake.
  • Jodsmission
    Jodsmission Posts: 130 Member
    Increase potassium rich foods. Also Try Coconut water which is great for potassium ,can rehydrate you but also drop some of the water weight. You may have to experiment to find one you like as I find some taste like socks. My personal favorite is C2O but in a pinch I will drink someof the others just make sure its not from concentrate
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Watching my sodium is what always works for me.

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