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Shoulder pain and running
I'm dealing with an unspecified shoulder injury - complication of arthritis, rotator cuff issues, muscle pain, and who knows what else. They've done an MRI but I have yet to find out the results. In the meantime, my cardio is suffering, as running seriously exacerbates the pain, and even walking has become difficult due to…
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PiYo yes or no
I'm seriously considering starting the beach body piyo program but would love to hear people's thoughts on it. I adore both Pilates and yoga, and am thinking it will really help out with my running by building back my core strength. Yes? No?
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Did yoga ~> old and busted
Help! I went to a hatha yoga class yesterday (loved it btw!), and today I feel like I've been beaten. My back, my neck, my toes, my hair, ow ow. :# How do I recover from it? Do I have to do more yoga to feel better from doing yoga? Blergh!
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Restarting C25K after a long hiatus
Good morning to all my fellow runners! I initially did the C25K program in 2012, and ran consistently until March of 2014 when I found myself sidelined with severe hip pain. As it turned out I was suffering from bursitis as well as IT band syndrome, and have been dealing with both until quite recently (both hips still are…
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Sofa to 5k Challenge
Had the link to this in my inbox this morning and thought I would share. :smile: Looks like it would be a nice way to get an extra boost of motivation! http://sofato5kchallenge.horizonfitness.com/ "Ever wanted to run a 5K? The time is now! Complete a 5K with Coach Jenny for a chance to win Horizon Fitness equipment. The…
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Can A Spin Class Kill You?
http://shine.yahoo.com/healthy-living/spin-class-kill-212400187.html Personally I love spin classes, but the instructor at my gym insists on us doing things like squats while pedaling. For those of us who are overly leggy, this seems over the top, as it's impossible to keep your knees from overextending, and do you know…
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Tequila - the other white meat, or something.
Git yer drink on!:smile: http://www.eonline.com/news/442251/it-s-national-tequila-day-2013-here-s-a-step-by-step-guide-to-celebrating?cmpid=rss-000000-rssfeed-365-topstories&utm_source=eonline&utm_medium=rssfeeds&utm_campaign=rss_topstories
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How much juice to drink
With Joe's 3-day reboot (FS&ND) should I be drinking the entire recipe worth of juice? It says they make 12 oz or more but I seem to be coming out with far more juice than that. Seems a little overwhelming.
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Liquid diet (post-surgery)
I'm scheduled for surgery next week Thursday, and the doctor just informed me that I'll be on a liquid diet for at least a week after that. Now, I am trying to lose those last few pounds, but via starvation wasn't exactly what I had in mind. I'm not sure I completely get what constitutes "liquid" for this purpose, and I'm…
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Miracle Noodles Sale
Just received this in my email and thought I'd share.:smile: http://www.kgbdeals.com/national/deals/115341/51-discount-on-2-miracle-noodle-variety-dozens-with-8-angel-hair-8-rice-and-8-fettucini?PID=3966477&sm=0&utm_source=cj Variety Dozen - $19 Variety 2 Dozen - $26 Never tried them myself but I know quite a few people…
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Nutrient Paranoia, or What Should One Eat?
Cannot for the life of me figure out exactly what it is that I am supposed to be eating. One place says high protein, another says that's bad for you. Eat grass fed meat, only eat lean meat, eat no meat, avoid wheat, avoid corn, eat only whole foods. Don't use low-cal/fat foods, drink whole milk, don't drink milk, yadda…
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Tempo
Having a bit of trouble finding info on this. What tempo am I supposed to be using, or is this disregarded in NROL4W? I'm pretty sure it was addressed in the book somewhere...
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Healthy Advertising and Toddlers & Tiaras?
Setting: So yesterday I'm watching this program about moms who try and relive their live-Barbie fantasies by dressing little girls up like - well, I don't know exactly how to describe it - and the commercial break comes on the air. The first two commercials: One was for Sensa - apparantly I can sprinkle it on a double…
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Supreme 90
Just wanted to let people know that Supreme 90 is on sale at BB&B for $9.99 (I believe it's usually around $20?). http://www.bedbathandbeyond.com/product.asp?MC=1&SKU=18109743&RN=859& But wait, there's more... I haven't tried it out; I actually was looking for gifts for an "As Seen On TV" exchange Friday night. :smile: Is…
