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Some LINKS about McDonalds Chemical food
I am one that never eats at fast food places unless it's something like Quiznos or Subway. At the top of my avoid list is McDonalds! My reason is not because this food is high in calories, fats, carbs, etc. It is because it isn't food. It's chemical food. Or poison. I cut down substantially after seeing the movie…
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I just had to post this. I'M SHOCKED!!!!!!!!!!!!!!!!!!!!!!!!
I just had to share this because it's eating me! Very shocked! Watched this today show that talked about this website called http://www.ashleymadison.com. The creators of this site actually say if your partner gains weight (or as they put it, gets fat) and/or their appearance dulls, it's not only alright to cheat on them…
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My question wasn't answered....WEIGH IN....Exercise??
Hello everyone! So, I posted a questions about the day before weigh ins. I thank everyone who left me a reply. But unfortunately, my main concern wasn't answered. I feel like I want to do a really great 'last chance workout' this evening. But I've actually heard strange things about working out the day before a weigh in.…
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ODD questions about WEIGH INS!!! ??? Advice?
Hello everyone! I have what might be an odd question. Tomorrow is my weigh in and I am actually excited about this one. But I don't want to do anything the day before that could potentially ruin it. Any advice? My hubby wants to eat at a restaurant this evening and I am worried that could affect the weigh in. I feel like I…
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*** Odd question about WEIGH IN......Exercise?
Hello everyone! I have what might be an odd question. Tomorrow is my weigh in and I am actually excited about this one. But I don't want to do anything the day before that could potentially ruin it. Any advice? My hubby wants to eat at a restaurant this evening and I am worried that could affect the weigh in. I feel like I…
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MEDICINE BALL!!! Workouts! :)
I got myself a 8lb Medicine Ball and would love some suggestions of some good exercises to do with it. :) Thanks so much everyone! :) Have a great day!
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How do I CHANGE food diary numbers? Protein, etc.
Hello! I need to change my specific numbers for my protein. But I can't seem to find how I do that. :/ I know I've done it before though. Need help! :) Thanks!!!
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NEED TO FILL CALORIES......Is fruit ok???????????????
Hi everyone! I need to fill up some calories for the day but I am already slightly over in fat. I just don't feel like veggies this evening. But I love fruit. So, I am thinking of making my fruit ice cream (which is just blended frozen fruit with skim milk) and some fresh pineapple. No fat (obviously) but added calories.…
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OK, I know this gets asked a lot...CARDIO Before or After???
I know this question has probably been asked many times. :) Cardio before or after strength? I have read that doing cardio first can put fatigue on your muscles and make strength more difficult. But I wanted to get opinions from my fellow MFP people. :) What's is everyones opinion/advice on this? Thanks!!!
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SO CONFUSED!!!! With natural sweeteners! ??????
Hello everyone! OK. SO I am really confused. I recently purchased some natural sweeteners that I heard about on Dr. Oz. But now that they have arrived, I am very confused. These items are Buckwheat Honey (supposed to be good for sweetening hot drinks), Agave Necter (for cold things) and Date Sugar. The problem is, these…
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***How MANY grams of SUGAR???? Per Day????? ***?
Hi everyone. Ok. So I'm adjusting the settings in my food log to reflect 45% to 65% carbohydrates, 20% to 35% fat and 10% to 35% protein. Now I'm thinking about daily sugar intake. How much is the limit for sugar? Right now my settings say 27g and I can't find a definite answer online in grams. If anyone knows that would…
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PLEASE add my FRIEND! :) Thank you! ********************
Hi everyone! My friend is new to MFP and could really use some more friends for support and motivation. Just wanted to ask if you all can add her. :) I would appreciate it greatly! Thanks so much!!!!! Have a great day! Here profile is here: http://www.myfitnesspal.com/imbringingjennyback
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Negative calorie FOODS! For those of you not aware. :)
Want to share this article for those of you you aren't already aware of 'negative calorie' foods. These are foods that take more calories to digest than are actually consumed. But don't forget to add your protein! :D http://diet.lovetoknow.com/wiki/Zero_Calorie_Foods
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BOOKS recommended? HOLOCAUST, AUSCHWITZ, etc. BOOKS!
Hello. :) I am looking for more books to read on a specific subject and thought I would post to ask if anyone has any recommendations. It's a very sensitive topic. I am looking for books on the subject of the Holocaust, Auschwitz, etc. Personal accounts are preferred. I tend to get into topic phases with reading books. So…
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P.I.N.K. METHOD.....Weight loss program......??? Well???
I have seen the 'P.I.N.K. Method' (www.pinkmethod.com) featured on the Dr. Phil Show and The Doctors and it has definitely peaked my interest, to say the least. I know that this method is common sense. Nutrition + Fitness = Weight Loss. But of course, the thought of having it all put down for you and a program to follow…
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NECK ISSUES...Trapezius & Rhomboideus MUSCLES
Just wondering if anyone else has done this or it happens often to them. Somehow, maybe the way I sleep, I keep injuring the muscles in my upper back. More specifically the trapezius and rhomboideus muscles. What happens is when I turn or bend my head/neck, it triggers a sharp pain in these muscles. More so in the…
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New to RUNNING! Got some question and need support!
Hello! :) I am very new to running. Right now I can only run for a couple of minutes at a time and it's quite hard. Feels great, but so hard. I am running on a treadmill. I do fast walking with a incline and run intervals of 2-3 minutes a few times. The total time is at least 30-45 minutes. I believe I am walking at a…
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HOW TO...........The chub under my chin?
Kind of strange question. :) Are there exercises I can do that will get rid of the chub under my chin faster? Or is that something that will go away later on with all over weight loss? Thanks.
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New to RUNNING. Encouragement from RUNNERS???
Hello! :) I am very new to running. Right now I can only run for a couple of minutes at a time and it's quite hard. Feels great, but so hard. I am running on a treadmill. I do fast walking with a incline and run intervals of 2-3 minutes a few times. The total time is at least 30-45 minutes. I believe I am walking at a…
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Fiber 1 bars? Are they GOOD for you? ???`
Just curious if anyone knows for sure if Fiber 1 bars are indeed good for you. I saw them advertised on The Biggest Loser and so I assume they are. I usually go for the 100 calorie bar but not always. I also eat the Dark Chocolate and the Oats & Chocolate. I am kind of concerned about the sugar. Yes, it has Whole Grain…
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Spaghetti.....PASTA serving size COOKED
I didn't measure out my dry spaghetti because it's hard to separate when cooking for three others as well. What should a cooked spaghetti portion look like? The size of my palm, etc. ? Thanks SO much everyone! Hope I can find out before supper. :)
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OK....Really New to RUNNING.....Question???????
I am very new to running. :) I have started running on my treadmill. I can only run for about 2 minute spurts, but I hope to build that up. But I have a question for all the runners out their. Or just anyone who knows the answer. :) After running for a minute, I get major sharp pains on my sides. I didn't work out too soon…
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Vibration Machines......GOOD????? Or bad???????
I purchased a body vibration machine a little while ago during a fitness craze that lasted about a week. Spent quite a big chunk on it actually. :\ I had read everywhere that it is supposed to be great for muscles and losing weight. As well as warming up your muscles and boosting benefits. Of course, I know that you can't…
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FELL off wagon BADLY! Need to get BACK ON!!! Help? :)
Hi everyone! This is going to be a little bit of a rant. And a vent. :) Here is the deal. I was doing really great for about four months. Working out practically everyday and eating totally right. Even when I really didn't feel like working out, I made myself do it and I pushed through it. Being so motivated and…
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JILLIAN MICHAELS products * Detox-Fat Burner-CalorieControl?
Hello everyone! Is there anyone who has had experience or knows about the Jillian Michaels products? I have the 'JumpStart 2 Week Cleanse and Burn' (which I have been taking for eight days now), 'Maximum Strength Fat Burner' and 'Calorie Control'. I really believe in Jillian Michaels, which is why I bought the products. I…
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Any experience with taking ACAI BERRY supplements?
Just curious about others experience with taking Acai Berry supplement. I am not really referring to the hype about Acai Berry and weight loss that you hear everywhere. Or the ads you see online. I am referring to the actual supplement in the vitamin section of a drugstore. I have heard from some that it gives them more…
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Need a bit of HELP. SMOKER. Need to Quit!!!!!!!!!
When I started this journey five months ago, I was a non-smoker of about a month. I ended up quitting for about four months all together. Then I had a bit of stress and thought I could just smoke a bit and stop again. Of course, that didn't happen. I am now smoking again. BUT, I do badly want to stop again. The biggest…
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Discussion! THE BIGGEST LOSER? PossiBLE?????
Alright, so, I have been watching season eleven of the TV show The Biggest Loser. It is the first time I have ever watched this show before. I am absolutely amazed at how fast all these contestants lose weight. I know it is a weight loss race and that they all work out for hours and hours everyday. But it makes me very…
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Being fit and being a SMOKER! Motivate me please!
When I started this journey five months ago, I was a non-smoker of about a month. I ended up quitting for about four months all together. Then I had a bit of stress and thought I could just smoke a bit and stop again. Of course, that didn't happen. I am now smoking again. BUT, I do badly want to stop again. I quit the…
