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Using a *WEIGHTED vest* To BURN more calories?
Hi everyone!!! :) I just purchased a weighted vest that I figure I can wear during my workouts (such as dancing) to burn more calories. The vest I got weighs 20 lbs (about 9 kg). I most likely won't start with the whole 20 lbs as the weight in the vest can be customized. I just assume it's science and adding weight to…
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Dandelion Root Tea.......BENEFITS????????
I heard great things about Dandelion root tea including that it removes body toxins, helps digestion, aids in weight loss, etc. So, I decided to get some. Well, it's definitely not my cup of tea. I just don't like it no matter what I add to it. However, I don't mind making a small cup and guzzling it down if the benefits…
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Ketosis Diets???? LOW carb HIGH protein??? Weight Loss?
Hi everyone! :) I would like some information about 'Ketosis Diets' (Low Carb - High Protein). I could just Google it, but I'm more interested in personal opinions. :) Does eating this way help with weight loss more substantially? How do you feel on this kind of diet? What is your energy level? I'm worried my energy levels…
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Homemade Chilli.......How many OZ is a serving???
Hello! I am making chilli and calculating how many servings I have here in total. But I need some help. :) What I need to know is how many ounces a serving of chilli should be. Google is pointless. I've read 6oz and 8oz. What do you all think? Thanks everyone! I really appreciate it. :D
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***Kelloggs VECTOR Cereal? GOOD? Or NOT? Healthy?
I want to get to the bottom of the debate over Kellogg's Vector Cereal and whether or not it is good for you. I didn't eat it before because of the amount of carbs in it. Even though Kellogg's boasts about the "54 grams" of carbs right on the front of the box. Of course, as many others trying to lose weight, I fear carbs.…
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Daily Calories and Macros. What should I consume???
I've searched and searched to try and get a good idea about how many calories and macros I should be consuming. Not a whole lot of luck. :( I've been on a 1200 calorie limit and have been told several times today that if I want to strength and weight train, I need to consume much more than that. So, I changed it to 1500…
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My newly updated 'BEFORE & AFTER' photos :-)
Hi everyone! I just wanted to share my updated Before and After photos. It's been a life changing journey. And sometimes I forget how far I have come. And when I do, I just look at these. ;) I still have a bit to go....but I'll get there! :) Thanks guys! :)
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Homemade Healthier NO BAKE Granola Bars
Just wanted to share my current granola bar recipe with everyone. Everyone loves them! And I love this recipe because it is no bake. Very easy to make. I've been trying to figure out how I can reduce sugar. 1/2 cup. honey or corn syrup {I used 1/4 c. of each} 1/2 cup. brown sugar 1/4 cup. peanut butter 1 scoop (33g)…
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My WEIGHT LOSS so far. Thought I'd post Before&After
So, I wasn't going to post any before and after pictures. Mainly just because I don't like pictures of myself. ;) But also because I am having a hard time seeing the difference. I obviously know there is a difference, but I still see a big girl when I try and take 'after' photos. But a friend told me I should put them up.…
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Adequate REST time? WEIGHT TRAINING. Please help!!!
Hi. I just started weight training and am doing a routine for beginners. I will be alternating days of upper body and lower body and abs. For example: Sunday: Upper Body Monday: Lower Body and Abs Tuesday: Upper Body Wednesday: Lower Body and Abs Thursday: Upper Body .... and so forth. I've heard quite a few people say…
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Lost most of my weight, But not Body Fat %! WTH????
I'm a little worried about my body fat percentage. How accurate are scales that measure body fat? How accurate are calculators that go by body measurements to calculate body fat %? My scale says my Body Fat is 37%. Wowzers! I have lost lots of weight. My BMI is now 24. And I am roughly 15lbs away from complete goal weight.…
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Having issues with excess STOMACH FAT. Anyone else?
Hi. :) So, I am 5'10, started at 213lbs and am now down to 167lbs. I'm about 10-15lbs from where I want to be. But I also have a massive amount of excess skin (gained tons of weight with first child) and will need abdominoplasty in the future so this could account for a sufficient amount of poundage. Which kind of sucks…
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My STRENGTH/WEIGHT TRAINING plan. Is this a good???
I finally got my strength/weight training workout plan. I wanted to share it with you just to be sure I am on the right path. Don't want to do too much or too little. Any suggestions, corrections, etc. would be appreciated. I'm hoping to accomplish upper and lower body in one workout to do every other day, but I'll see how…
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SO CONFUSED!!! What is the difference?
Ok, I'm really confused now. I thought Strength Training and Weight Training were one int he same. Many web sites have made it seem this way. But I keep getting told if I want to increase strength, stick to strength. But I assumed weight training is strength, WTH?
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Debate making me so CONFUSED! Intensity for Fat Burn???
Hi. :) I'm really confused with the debate about zones and target heart rate/intensity with doing cardio to lose fat. When I do cardio, I work at about 90% of my maximum heart rate. Which I would consider high intensity because I really have to push myself. Isn't that what it's all about? Or so I thought. We'll, from what…
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Upper Body Workout/Lower Body Workout - Exercises
Ok. So, as suggested, I've been doing a bunch of research on strength/weight training. Which I am sort of new to. I lost a bunch of weight and I am ready to get cut and burn body fat. I still plan on doing cardio as well. I'm still trying to figure out my Upper and Lower Body Workouts. I accumulated and wrote down basic…
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Need HELP with my Target Heart Rate for weight loss.......?
Hi. I'm looking for some advice on my target heart rate when working out. My goal is fat loss. I do strength training as well. Of course, I need to lose body fat in order to achieve muscle definition. I have many fatty deposits. I even saw a specialist yesterday and found out what I thought was my rib cage (on the left…
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Anyone else have this issue with stomach fat?
Hi. :) So, I am 5'10, started at 213lbs and am now down to 167lbs. I'm about 10-15lbs from where I want to be. But I also have a massive amount of excess skin (gained tons of weight with first child) and will need abdominoplasty in the future so this could account for a sufficient amount of poundage. Which kind of sucks…
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Should I split my Upper and Lower Body Strength???
Should I split my upper body and lower body strength training? Or is it fine to do both upper and lower body on the same day? I've heard a lot about compound movement strength training being very effective. What do you think?
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Where can I print Strength and Weight Training routines?
Does anyone know of any website where I can print Strength and Weight Training routines? Thanks :)
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Took 'Quinoa' leap! Now what do I do???? HELP! How?
Hello everyone! I took the Quinoa leap when shopping yesterday. :) Now, I just need to find out how to incorporate it into meals. I eat a lot of chicken. Does it go with that? Basically, aside from following the directions, how to I cook quinoa? And what exactly are the health benefits of guinoa? The fiber and protein I…
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*** NEED HELP with Nutritional Goals %'s ***
Hello. I would appreciate some help with setting my nutrition goals in 'settings'. I want to change the Carbs, Protein and Fat percentages. My daily calories is 1200. Right now the percentages are: CARBS: 45% (135g) PROTEIN: 30% (90g) FAT: 25% (33g) I have started to do more strength training, as well as continuing cardio…
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*** Green Leafy Veggies - NEED SUGGESTIONS! *** Dressings?
Hello everyone! I am wanting to incorporate more green leafy veggies and have been waiting for summer so they are in season. It's summer! :) My plan is to get some kale, collards (hopefully I can find this), swiss chard and red/green salad lettuce. I don't know how to cook with these veggies and am looking for suggestions.…
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Some MAJOR inspiration QUOTES! Had to SHARE!
Here are some really great fitness inspiration quotes that rev me up! :) http://iheartinspiration.com/quotes_about/fitness
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Shallow REASONS to workout! MOTIVATION!!!!!
Hello! Saw this and it really motivated me to want to workout! I'm not a body builder. But nonetheless. Personally, I am more influenced by vain or shallow reasoning when it comes to motivation. And I'm sure I'm not alone. :) So, I thought I would share this with all of you who look for the same kind of "kick in the butt".…
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Motivation TIPS for EXERCISE - Just thought I'd share! :)
Hello everyone! Came across this today and thought I would share it. It's tips to help motivate you to workout. Many days I need to find my motivation. :) http://zenhabits.net/31-ways-to-motivate-yourself-to-exercise
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ANYONE TRY Fembody Nutrition Advanced Bone Activator???
Just wondering if anyone has tried the 'Fembody Nutrition Advanced Bone Activator'? I hear a lot about this supplement but there are not many reviews online I can read. Thanks. :)
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Weird question about me BUTT! Strength Training...........
Hello everyone. Here is the deal. Kind of looking for inspiration. I have had two kids and it seems that now I have a very flat butt. Not to mention the array of cellulite and sort of tiny bulges of fat(if that makes sense). My butt is SO flat, my jeans have a flap the hangs in the butt area. This makes me feels incredibly…
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Don't normally do this, BUT I need some SUPPORT in a bad way
Simply said, I really need to find myself again. I wouldn't normally post on forums about this, but I thought, what the hell. I need the support so why not? :) I have been on my journey now for almost 280 days to be exact. I've lost 32lbs. I know, I should be at goal by now. I know this. But I've honestly made many…
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I would like ADVICE on ATKINS??? :) ***GOOD?**NAY?***
Hi everyone, So, I've heard a lot about Atkins but have always said "no way". Mostly because I heard that 'Phase 1' is NO carbs whatsoever. Not gonna lie, this wouldn't be easy for me in the least. LOL Recently, I keep hearing really great things about Atkins on MFP. The most common thing I hear in that it jump starts…
