Where can I print Strength and Weight Training routines?

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amandavictoria80
amandavictoria80 Posts: 734 Member
edited December 2024 in Fitness and Exercise
Does anyone know of any website where I can print Strength and Weight Training routines?

Thanks :)

Replies

  • SCBrennan999
    SCBrennan999 Posts: 21 Member
    I believe bodyrock.tv is designed to be print up able. It's where I go, but I usually hand write out the routines so I can fill in my scores and track my progress in a notebook.
  • JNick77
    JNick77 Posts: 3,783 Member
    Does anyone know of any website where I can print Strength and Weight Training routines?

    Thanks :)

    Pretty sure StrongLifts 5x5 is printable or they e-mail you a PDF that you can print, I don't recall. They also have a Smartphone application.
  • howie4four
    howie4four Posts: 54 Member
    I use activtrax.com.
  • dad106
    dad106 Posts: 4,868 Member
    I use activtrax.com.

    I second Activtrax.. I used to use it, and it's nice... I saw some nice results from it when I was using it regularly. It is pretty rigid though, which is what I didn't like about it and why I stopped using it.

    It's also about 10 dollars a month I believe(if your gym doesn't support it... but mine does so it was free for me)
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